Are you looking to shed a few pounds this Summer but have no idea where to start?
Well, we have exactly what you need to lose up to 10 pounds in just 6 weeks! So let’s go, girlfriend!
What to Eat to Reach Your Goals:
1. Fruits and Vegetables
Fruits and vegetables are full of important vitamins, minerals, and fiber. They are low in calories but high in nutrients, making them the perfect choice to help reach your goals.
Try to include a variety of fruits and vegetables in your meals to keep your plate colorful!
2. Lean Protein
Protein is essential for building and repairing body tissues.
Opt for lean protein sources such as chicken, turkey, fish, tofu, and legumes.
Protein can also help you feel full and satisfied, reducing the likelihood of overeating. Bc we know how night cravings are 😉
3. Limit Processed Foods and Sugary Drinks
Processed foods and sugary drinks are often high in calories, sugar, and unhealthy fats. These can completely sabotage your weight loss goals.
Instead, focus on whole, healthy foods to fuel your body and support your goals.
You should also find a fun and tasty bev that will satisfy your cravings for a drink that isn’t a soda. Try our Wing Woman Immunity Boost in water or lemonade for a deliciously refreshing sweet drink!
4. Stay Hydrated
Drinking plenty of water is important for overall health and can help with weight loss. Sometimes, our bodies mistake thirst for hunger, leading to unnecessary snacking.
Stay hydrated throughout the day to help curb cravings and keep your metabolism running smoothly!
5. Portion Control
Even healthy foods can contribute to weight gain if consumed in large quantities. Be mindful of portion sizes and listen to your body’s hunger cues. I have one
Eating slowly and savoring each bite will help you feel satisfied with less food.
Summer Shape Up Nutrition Bundle
Want to have all your recipes + meals organized and easy to follow? Well, we’ve done the hard work for you and it’s all on us Summer Shape Up Nutrition Bundle! This bundle is your step-by-step plan designed to lose weight and create long-term healthy eating habits.
Created to support you during SSU challengeThis complete 6-week meal plan takes the guesswork out of eating. Enjoy healthy and delicious food firewood your body and maximize your change!
This plan includes:
- 14 Day Shape Up Meal Plan with 2 weeks of easy to make, fat burning foods
- Hot Body Meal Plan with 4 full weeks of 5 step-by-step simple meals every day
- Over 50 delicious metabolism-boosting recipes
- So many tips to help you get long lasting results!
Now that you have all the tips you need to get fit this Summer, follow these. You got it babe!
