\Week 3 of our Spring Slim Down Challenge is here and we know it can be easy to get a little far from your goals so here are 5 tips to help you stay motivated and on track with your goals!
1. Plan Ahead
One of the best ways to stay on track with your workouts is to schedule them into your day. Write them down or add them to your calendar and block out rest time so you feel energized to complete your workout each day.
2. Food Preparation
Set aside some time each week to food preparation + have healthy snacks on hand. This way, when you’re in a bind, you’ll be ready with healthy options instead of reaching for the unhealthy options in your pantry.
3. Mix Up Your Workout
Don’t get stuck in a workout rut! Keep things interesting by mixing up your daily workouts. Try different types of workouts in the video library in our MOVE app. There’s everything from HIIT to yoga!
4. Find a Workout Buddy
Having a workout buddy can make staying in your daily workout more fun and motivating. It could be a family member, close friend, or an LSF babe! We also strongly believe that Accountability Groups play an important factor in keeping us motivated through all our challenges. It’s not too late to join one or create one!
See the Accountability Group’s post at @teamlsf how to join a group! You can hold each other accountable and provide support when needed.
5. Reward Yourself
Don’t forget to celebrate your progress along the way! Set small goals for yourself and reward yourself when you achieve them. Treat yourself to a new workout outfit, self-care day, or a fun activity you enjoy. These rewards will help keep you energized and excited to continue your journey.
Let’s crush the remaining SSD together!
