After having had a lifelong eating disorder That almost killed her, a woman from Ohio says that switching to a carnivoor diet has saved her life.
Valerie Smith, 54, struggled for decades with multiple physical and mental health rights, including anorexia.
At one point, Smith, who is 5’9 is “, up to 70 pounds and a BMI of 11. She was admitted to the hospital and kept alive by feeding tubes several times, she told Fox News Digital.
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In 2017, after she had followed a strict vegetable diet for most of her life, she slowly started to move to one Animal Ketogenic DietThat she credits for healing her mind and body.
At one point, Smith (depicted here), who is 5’9 “, up to 70 pounds and a BMI of 11. She says that switch to a carnivore diet has saved her life. (Valerie Smith)
Before Smith switched to pet food, Smith tried countless other treatments for her anorexia and other disorders.
“I was actively in treatment all my life,” she said during an interview. “I was seen by hospitals and doctors. I had more than a dozen psychiatrists. I was on a cocktail of different psychotic In the course of three or four decades. “
“I spent a lifetime under traditional treatment and never got better.”
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The hospitals advised a vegetable diet “deprived of every animal protein,” said Smith. She stayed with their meal plans, but struggled to maintain a healthy weight and suffered from digestive problems.
By the time Smith was 47, she was back to 70 pounds, sustainable fractions by osteoporosis and had undergone various operations for multiple organ subsidence. Her mental health Was also at a low point.
“I would not survive for another year,” she said. “I had to arrive desperately, but the mental illness prevented me from gaining something permanent.”
“I spent a lifetime under traditional treatment and never got better.”
“And I also knew that even if I weighed more, it would not help my brain, because I had often experienced that in those decades.”
During research, Smith discovered some metabolic psychiatrists and learned about the benefits of the ketogenic diet.
“I learned that animal food and animal fats are a priority in the brain,” she said.
Valerie Smith poses for photos after reaching a healthy weight on the ketogenic diet, no animal food after 35 years. (Valerie Smith)
“There are more than 100 neurotransmitters in our brains, and the most trust in the amino acid profile that is in complete animal proteins,” Smith continued. “Our brains will not function correctly if we have no building blocks of animal products.”
After 35 years of not consuming animal food, she decided to experiment with adding them to her diet again.
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Smith started slowly, with only one bite of meat a day. Every week she added a bite. It took her eight weeks to eat 8 us meat.
In the three-month Mark she started to see improvements not necessarily in her weight, but in her mental health.
“Mine Depression and fear were lifting, “said Smith.” At that time I had not become a weight yet, so it was not a weight gain that healed my brain – it was the ketogenic diet. “
As the months progressed, Smith continued to look healthier and feel it. After a year, she said, all anorexia symptoms had disappeared. (Fox News)
As the months progressed, Smith remained that Looks healthier. After a year, she said, all anorexia symptoms had disappeared.
“Even my Body Diesmorphia had disappeared – and I didn’t have any drive to starve,” she said. “All obsessive thoughts, the negative self-talk, the brain dysfunction-it had completely disappeared.”
“I no longer fought against myself. It was effortless.”
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Nowadays, Smith consumes between 2 and 3 pounds every day – mainly red meat – as well as eggs. She also eats chicken, pork and fish caught in the wild.
Since he started her animal feed diet, Smith has won 50 pounds of muscles. In eight years she said that she has not experienced any of the health problems that have plagued her for decades.
“For me this is about healing – and I feel that the Ultimate healing Because body and mind is with animal products in the diet. “
Doctor Voting Support
Dr. Georgia Ede, a Psychiatrist, trained by the Harvard, who specializes in food and metabolic psychiatry, has often spoken about her support for the carnivore diet.
“In my clinical work I found that well-formulated carnivoordiets are very useful in stubborn cases of too many eating disorders, such as binge-eating and food obsession,” she told Fox News Digital.
Since he started her animal feed diet, Smith has won 50 pounds of muscles. In eight years she said that she has not experienced any of the health problems that have plagued her for decades. (Valerie Smith)
“Some patients have reported lighting of ‘food noise’ and a welcome feeling of saturation, often for the first time in years.”
Research has suggested that Carnivore diets can be “exceptionally useful” when treating the serious malnutrition of anorexia, Ede said.
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“Meat contains all the nutrients we need, in their most biological available forms, and without the antinutrients and defensive toxins that are of course found in vegetable food,” she continued.
“Medically guided clinical tests are needed to help us understand the potential risks and benefits of better understanding Carnivore diets In the management of anorexia. “
Research has suggested that Carnivore diets can be “exceptionally useful” in treating the serious malnutrition of anorexia, a doctor said. (Valerie Smith)
Nick Norwitz, a student and researcher in Harvard, recently completed a case study in three people who overcome the eating disorders using the ketogenic diet.
He also recently released a video in which he invented eight myths around the Carnivore diet. (See the video at the top of this article, and more videos at https://www.youtube.com/@nicknorwitzphd.)
There is no “one size fits all” nutrition solution, Norwitz said, adding that “context and nuance are essential.”
“However, I do feel that the carnivore diet is misunderstood, and that red meat and Food based on animals Often become unfair scapegoats and thrown under the ‘Big Food Bus’, “he said Fox News Digital.
Experts ask for caution, more research
Margot Rittenhouse, a recognized professional clinical counselor at Alenana in California, said that it is “absolutely critical” that all diets or modalities used to treat eating disorders are supported by “extensive and consistent research”.
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“Although any research indicates that a ketogenic carnivore diet can be favorable in the treatment of anorexia nervosa, there is no predominance of evidence of evidence to indicate that this can currently be used as a feasible treatment option,” she said Fox News Digital.
“There is little to no evidence to support that one can receive everything Vitamins and nutrients According to Rittenhouse, you need to maintain the body through a ketogenic diet, “that most or all vegetable foods and carbohydrates eliminate.
Experts agree that those who suffer disorderly should not try to treat the condition without professional help. (Istock)
Tanya Freirich, a registered dietic nutritionist in Charlotte, North Carolina, who practices the Lupus dietician, said she does not recommend the Carnivoor -diet as a means to treat disorderly food.
“Nuts, seeds, legumes, grains, fruit and fruit are an important part of a balanced diet and offer a multitude of important nutrients,” Freirich Fox News Digital said. “For optimum healthYou also need the wide variety of vitamins and minerals that are found in other food groups, as well as fiber and carbohydrates. “
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“Diet in general, but especially with such a restrictive diet as the Carnivore diet, is a factor that increases the risk of developing disorder“She added.
Rittenhouse also warned against accepting any type of limiting diet, which has been shown to create ‘harmful relationships with food’.
“Some patients have reported lighting of ‘food noise’ and a welcome feeling of saturation, often for the first time in years.” (Istock)
“Eating only animal proteins is in no way a complete diet, because people would almost exclusively consume saturated fats and proteins,” she said in an interview with Fox News Digital.
Experts agree that those who suffer disorderly should not try to treat the condition without professional help.
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Rittenhouse recommends supporting support for one Multidisciplinary team This includes a dietician, therapist, psychiatrist and doctor informed in eating disorder.
“These mental disorders are complex, bio-psychosocial disorders and cannot be treated by only one provider or discipline,” she said.
