The Daily FitPlay: Health, Sports & Entertainment Insights
Fitness. Sports. Entertainment. All in One Place
If you work out, you probably wonder how many exercises are calories that your sweat sessions burn. Some treadmills or other cardio machines show the number of calories you should burn as you work. But should you eat exercise calories? It seems to be logical to add them to your daily calorie goal and enjoy…
Valentine’s Day is celebrated in many countries around the world as a day to honor love and connection. Beyond the flowers and sincere gestures, food plays a big part in how people enjoy today. From the chocolate treat to fancy food, different parts of the world celebrate Valentine’s Day in their own unique ways. This…
Intermittent fasting has become very popular with some people on weight loss journeys. This way of eating can lead to weight loss and improve your energy levels. Some even say it sharpens your mental health. Everywhere you look, intermittent fasters are raving online about the benefits they experience by restricting their eating window. However, the…