2025 Toned Body Challenge

It’s ready get stronger, stronger, gain confidence, feel great, and be completely unstoppable in just 30 days?! Introducing our Toned Body Challenge! What is the Toned Body Challenge? Our Toned Body Challenge (TBC) is a 30 day challenge to start January 6th. This challenge is only for 30 days get stronger, get stronger, gain confidence,…

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Exercise for your Senior Body

Last December, I sheepishly admitted there was a huge hole in my Nerd cred. I grew up drawing cartoons, took AP art in high school, and have always been fascinated by hand-drawn animation… But I have Thenever seen a second of any Studio Ghibli cartoonThe! Studio Ghibli is the Japanese equivalent of Disney, with Hayao…

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