Our team continues to impress our LSF community. All the women in this community have worked hard and we are proud of each and every one of you! You all finished this 6 week challenge so strong and your transformations, inside and out, are AMAZING!
Thank you for pushing yourselves and our community to be the best we can be!
Time to shout out our SSD24 winners! These inspiring women, not only have incredible photos of transformation but have the most amazing stories!
GRAND PRIZE WINNER
Allison Dupay (@Allison.fit.mama_lsf)
Total pounds lost: 13
Allison’s story:
“I’ve always struggled with my self-esteem. When I took my before photos, I was in tears looking at them. I was at my heaviest (including when I was pregnant). I don’t recognize my own body & I I know it’s time to get serious and buckle down.
I know I can’t make excuses anymore, I have to change for myself and for my future health. So I followed the Move the App exercise, completing each one. I joined an accountability group SSD Shining Stars & LSF mamas. Remained committed to following through on 7-day Slim and HBMPand followed the 40 Day Sugar Fast with my sister.
I started the journey hoping and praying that I would stick with it and not give up. So many encouraging women in the LSF community keep me going! Meal plans help eliminate planning and guesswork. And I think that’s the key to my success.
Not only did I grow physically stronger, I grew in confidence! I have been struggling with anxiety, fatigue, migraines, dizziness, and hormonal issues since 2020. Since changing my diet and moving my body, I have never gotten better! My migraines are non-existent, my anxiety is SO much better, I have ridiculous amounts of energy (waking up at 5:30), and my dizziness and hormonal issues are gone! LSF was the key to getting myself back.”
RUNNER UPS
Natalie McArthur (@Nataliekay_lsf)
Total Pounds Lost: 9
to Natalie Story:
“I gained 35+ lbs in my late thirties and hated every little thing about my body. I found it very difficult to change my habits and lifestyle. I had no plan or direction in which to change. I was tired. Tired of feeling tired , tired of not leaving the house because I had nothing to wear, feeling tired every day. This is when I decided to join the Spring Slim Down Challenge.
In just 6 weeks I gained a confidence I never knew I had, I gained a new found happiness to wake up early in the morning, I gained an appreciation for my body and what it can do, I had new relationship with food and learning how to feed my body, I gained a community of so much support, love and encouragement, not to mention I lost 9 lbs and my clothes fit better!
For me this is just the beginning! I’m focused on being the best I can be and I have Katie and the LSF team/community to thank for that. I am very grateful and very proud of where I am today. I feel energized, motivated, and excited for more to come! Good things come to those who sweat!”
Jessica Brooke Abrams (@jess.sweats.lsf)
Total Pounds Lost: 6
to Jessica Story:
“I started this challenge as a reset for the new year to hold myself accountable to a commitment to work with move the app every single day and closely following the HBMP. I also really wanted a support system for this challenge so I started #teamlsfslay and these ladies have been incredible in motivating me and sharing their support throughout the challenge. I don’t think I would be this consistent without them! This challenge got me into the habit of exercising and continuing to eat right.”
PINK HEART RECIPIENT
Our Pink Heart Award goes to a member at #teamLSF community who not only stayed focused on their own fitness journey, but also really encouraged her fellow #teamlsf babes! Each challenge we ask members to submit people who have motivated them and been a source of positivity and encouragement throughout the challenge.
Selena – Lost 11lbs
“I’ve lost 17 pounds since starting the Feel Good 14 challenges(11 of which I’ve lost since the start of SSD).
I stuck to a meal plan for over a month and now my husband and I treat ourselves better nutritionally.
While all of that sounds fantastic, this challenge has less to do with reaching weight loss goals and more about cheering on the LSF ladies who have cheered me on every previous one challenge.
My reason is to encourage others when they don’t believe in themselves or don’t get encouragement from the people in their lives and maybe even have their dreams crushed.”
MEMBER SPOTLIGHTS
We received so many amazing submissions to this challenge that it was nearly impossible to spotlight just our Grand Prize Winner, Runner Up, and Pink Heart Recipient. We want to give a shout out to these awesome members who also had crazy transformations and exciting stories!
Eunice Lopez – (Eunlop03_lsf)
Lost: 5 lbs
“I decided to make a change/adjustment if you will, adjusting my exercise times and sleep cycle. I started coming home for lunch to make my healthy meals at home and pack my clothes workout that I would take to the gym to change in. Going directly to the gym instead of at home helped me work out earlier, which made me eat dinner earlier and then go to bed. me for the past two weeks and noticed the difference in the body and I can see that my body is sculpting, grabbing, losing weight!”
Aleena Nichols – (faithfitness_girl.lsf)
Lost: 11 lbs
“I fully committed to SSD and I worked on my physical health but most of all my mental health and helped my physical health the most. This challenge was the first time to use meal plans and loved It’s great to have a quick, simple, and effective plan laid out in front of me (like Move the app for my workouts) so that I’m not always thinking about what I should do for meals! I even found some new favorite foods (salmon and Greek yogurt) that are new HBMP I didn’t realize that I liked it.
There will always be challenges, but I take it one step at a time and will continue to do so. I am so grateful to the girls in #teamlsf who encourage and support me. That’s what I love about these challenges—we do them together!
The biggest success from SSD I would say is that I finally got into a rhythm of exercise and protein in the morning. I’ve been trying to do this for a while and it really stuck this time! Yay! I showed up every day and made small changes that added up and I’m proud of my hard work and results.”
Annie Findlay
Lost: 7lbs
“I’ve been through some of your challenges and I feel like it’s changed me a lot. I did the hot body meal plan this time, and I feel like I’ve changed my idea of ​​healthy eating and I set some actually healthy habits for myself.
