Have you been in a slump lately and want to change some things in your daily routine?
Sometimes all it takes is a few small tweaks to completely transform what you want so here are some tips on how to spice up your morning and evening routines this Spring!
3 Tips for Morning Routine:
1. Start your day with movement! Try a quick 30-minute workout at MOVE app. Whether it’s a yoga session or a high-intensity interval training workout, getting your body moving in the morning sets a positive tone for the rest of the day.
2. Fuel your body with a healthy breakfast. Opt for nutrient-dense foods like whole grains, fruits, and protein to give you the energy you need to face the day ahead.
3. Practice gratitude. Take a moment in the morning to reflect on what you are grateful for. Starting your day with a positive mindset will help you navigate any challenges that come your way.
More of my Morning Routine in my Youtube Channel!
3 Tips for Night Routine:
1. Take a break with a relaxing activity. Whether it’s reading a book, taking a bath, sauna, or practicing meditation, find an activity that helps you relax and unwind before bed.
2. Prepare a healthy dinner. Opt for a balanced diet with plenty of vegetables and lean protein to nourish your body and promote restful sleep.
3. Indulge in a calming treat before bed. Like a cup of Slumber Party before bed or Protein-Packed Peanut Butter Cups to satisfy any nighttime craving without disturbing your sleep or your healthy journey!
More of my Night Routine in my Youtube Channel!
By adding these small changes to your morning and evening routines, you’ll set yourself up for success in building good habits that will have long-lasting benefits!
