The age -old advice of the supermarket to ‘shop in the perimeter’ and to avoid the middle paths healthiest food Possibly it is somewhat outdated – and even the potential that consumers would ignore nutritious food told two dietitians to Fox News Digital.
The advice to only buy products on the outskirts of a supermarket is “a bit outdated as one-size-fits-all rule,” says Lauren Manaker, a registered dietician established in Charleston, South Carolina.
‘The idea comes from the fact that Fresh products, dairy and meat There are usually located on the edge of the supermarket, “she says.
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“But this approach ignores a lot of nutritious, easy and affordable options that can be found in the middle courses.”
For example, a person who only shops ‘in the perimeter’ would miss food that is rich in nutrients, such as ‘canned tuna, frozen fruit and whole -grain quinoa,’ Manaker said.
While fresh and unprocessed food can usually be found on the edge of a supermarket, healthy options can also be found in the middle courses, a dietician (not in the photo) told Fox News Digital. (Istock)
“These foods are packed with nutrients, have a long shelf life and can be incredibly versatile during cooking,” she added.
Dr. Phyllis Pobee, a certified doctor who specializes in genetic weight loss, shared similar feelings with Fox News Digital. Pobee is the founder of Genelean360 °, established in Toronto, a weight loss and welfare consultancy.
“Transform your groceries into a powerful tool for maintaining and improving your health.”
She gave several tips for maximizing a visit to the supermarket, including planning meals before you make a list, embrace whole foods Overwritten and considering “superfoods” to diets.
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“Although the traditional advice of shopping in the perimeter is useful, by integrating these personalized strategies Based on genetic insights And a better understanding of food labels can change your groceries into a powerful tool for maintaining and improving your health, “she said.
Eating whole food means “filling your shopping cart with fresh fruit and vegetables, full grains and low -fat proteins,” said Pobee.
It is wise to search where possible for ‘seasonal and locally produced products’. (Istock)
“Even if these items are distributed by the store, look them up to guarantee a diet that is rich in nutrients,” she said.
Pobee also suggested the wisdom to search where possible for “seasonal and locally produced products”.
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“These options are often more nutritious and fresher than their counterparts outside the season, who have to cover long distances and are usually treated with preservatives,” she said.
Instead of just sticking to advice such as ‘shop the perimeter’, shoppers should choose a more holistic approach, Manaker suggested.
Someone who only shops near a supermarket would say food that is rich in nutrients, such as a can of canned tuna, experts. (Istock)
“To shop smarter, it’s about reading the labels and to understand what works best for you health goals, Lifestyle and budget, “she said.
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A person should strive for “looking for options rich in essential nutrients such as fiber, proteins and healthy fats, while he has to take into account added sugars and the sodium content,” she said.
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“And don’t forget to explore the aisles in the middle,” she said.
They are full of ‘healthy basic products such as beans, cerealNuts and even some great options from the freezer or can that make balanced food a piece of cake. ”
