Real hosts from New York Alum Lanu from Lesips Share her secrets to remain in shape to 59.
“You should not drink while you eat,” de Leseps said in an interview with Fox News Digital Posted on Saturday, February 1st, starting with a council that she gathered from a visit to Austrian spa.
“People drink cold drinks while eating,” the reality star who recently released her Column Tour, continued. “What is happening is digestion begins in the mouth. That is why we saliva, because when we are hungry, you think – burning – digestive juices are already going, so the most important thing is to chew a lot while eating. Pay attention to this. And don’t drink while you eat. “
De Lesseps explained that, for example, “Europeans are smaller because they drink wine”, unlike “big, cold drinks”.
Luan de Leseps supports Andy Cohen and Bravo after the lawsuit of Leah Maxwini against the network. “No one is forced to do anything on the show,” de Leseps told us, to US Weekly, while promoting his partnership with alcohol kicking Dr. Daryl Giofer alcohol. “If you are talking about drinking … I was (…)
She continued: “This is not their thing. This is a very key thing to stay in good shape. Drink water for 20 minutes before eating or drinking – whatever you want to drink. But 20 minutes before eating 20 minutes after that. So, not until (eating), because it leads to your digestive enzymes and juices that metabolize your food. “
Another secret to the tailored physics of the television personality is the control of portions.
“We eat a lot in America. We get large portions. So, it’s also about controlling portions and eating slowly, “she told The Outlet. “When you eat slowly, you don’t eat so much because it takes time for your brain to register that you actually had enough.”
She said, “So it takes time to eat and take the time and eat slowly and chew well. This way you feel saturated. Many people just jump over this moment and just eat everything and, you know, listen, I’m guilty of the same thing sometimes. But that’s how I remain in shape. “
For De Lesseps, periodic fasting is another method it uses to maintain its figure. “I love starvation,” she said. “The repetition of an empty stomach you eat late in the morning and try not to eat (after) 6pm because digestion will wake you up in the middle of the night. For example, if you have a steak at night, you have to wake up in the middle of the night because digestion needs energy so they wake up. “
De Lespeps also advised to eat some kind of protein and lunch salad instead of dinner, saying that “salad is not after” 18:00
“They have a salad at night with their protein and all this, dressing, with parmesan and croutons – and they are like” it’s light, “she explained. “Well, the problem with salad is that it is 99% water. So what does this do? Watering your digestion, just as you drank. People also wash it with drinks, so digestion is out. “
Instead of salad after 18:00, De Lesseps offered “cooked vegetables”, which she believes will have “much more to give you than ever salad.” She said, “Not to say that dark green is not good for you. Arugula, spinach, iron filled with vitamins, but during the day. Or you make a sauteed spinach at night and you don’t have salad. “
If eating healthy and staying in shape is currently on your mind, the US covers you, with different diet regimens that are currently used and say they find success. Stars like Molly Sims, Kate Walsh and more love periodic fasting. (This is almost exactly what sounds.) The trend of the diet is to go (…)
In addition to the diet, De Lesseps suggested that they be active as a way for people to stay healthy.
“I’m a joke. I love sports. So, I’m very active. I think being very active is one of the best things you can do to stay in shape, “she said, listing” Water Aerobics “and” Soulcycle “as options for physically active.
“So these are big tips,” she added. “It’s really about digestion, the way you eat and just keep moving.”
