“Real Housewives of New York City” star Luann van Lesseps Share her surprising secrets to stay fit at 59.
During a recent interview with Fox News Digital, the TV personality and cabaret artist, who recently launched her new Countess Cabaret Tour, revealed her top three tips for maintaining a slim physique.
“You don’t have to drink while you eat,” said the lessons, with reference to advice from health and well -being that she received during a stay in the Austrian Spas.
“The Real Housewives of New York City” star Luann de Lesseps shared her secrets to stay in top condition at the age of 59. (Sophy Holland/Bravo)
“People drink cold drinks while they eat. And what happens is that digestion starts in the mouth. That’s why we drool because, like when we are hungry, you think – the burns – the digestive juices are already going. So the most important thing is the most important thing To chew a lot while you eat.
“Europeans are thinner because they drink wine,” added the lessons. “They don’t drink big, cold drinks. That’s not their thing. And this is a very important thing to stay in good condition. Drink water 20 minutes before you eat or drink – whatever you want to drink. But 20 minutes before you Eat and 20 minutes after that, not during (food) because it ignores your digestive enzymes and juices that metabolize your food. “
The lessons also advised people to practice sub -regulation To eat too much and to include intermittent fasting in their diet regimes.
View: Luann de Lesseps shares her three ‘big tips’ to stay fit
“We eat a lot in America. We get large portions. So it’s also about portion control,” she explained. “And eat slowly. And if you eat slowly, you don’t eat much because it takes time before your brain registers that you actually have enough.
“So it takes time to eat and take your time and eat slowly and chew well,” added the lessons. ‘And this way you feel saturated. And many people just skip that point and just eat everything.
“And, you know, listen, I am sometimes guilty of the same,” she added. “But that’s how I am Stay fit. “
The Lesseps played 13 seasons on “Rhonyc”. (Michael Rosenthal/Bravo/NBCU Photo Bank/NBCUIVERS SALE VIA GETTY Images)
The TV personality Fox News Digital told that she is an advocate for intermittent fasting, an increasingly popular diet method of time limited food.
“I love fasting,” said the lesson pisses. “Intermittering fasting, what you eat late in the morning and you try not to eat (after) 6 pm because the digestive system wakes you up in the middle of the night. If you have a steak at night, you are bound in the middle of the night To wake up because the digestive system needs energy, so it wakes you up “
The lessons also recommend eating a dish that is usually labeled as healthy after a certain time.
“Another tip I have for you – (eating) proteins and salad for lunch, something like that, because you salad may not eat After really 6 pm, “she said.
“People think they eat – as if they have a salad with their protein at night and all that, dress, with Parmesan cheese and croutons – and they are from:” This is light. “Well, the problem with salad is 99 % water.
“People also wash it with drinks, so the digestion is out,” she added. “So, salad is a no-no after 6. Instead, cooked vegetables have. Cooked vegetables have much more to give than a salad ever. To say that dark greens are not good for you. Rucula, spinach, iron Filled with vitamins, but during the day.
The lessons also encourages people to stay active. (Moon or Lesseps Instagram)
The resident of Connecticut explained that staying active is a different step that people should take to achieve their health goals.
“I’m a jock,” she said. “I love sport. So I am very active. I think that very active is one of the best things you can do to stay fit.
“It can be Wateraerobics. It can only be a walk to get your metabolism going in the morning or soulcycle, If you really want to kill it. I am not a big soulcycle person, but sometimes I do soulcycle. But I just feel that you should be physically active.
“So those are big tips,” she added. “It’s really about digesting, the way you eat and just keep it moving.”
View: ‘Real Housewives’ Ster Luann de Lesseps says that no salads will not hold salads at 59 after 6 p.m.
The Lesseps, an original cast member of “The Real Housewives of New York City” and appeared in 13 seasons of the hit Bravo series, Made her cabaret debut in 2017 with her show “#countess and Friends.” The lessons became a countess after she married the French Count Alexandre de Lessepens in 1993.
The two separated in 2009, and the lessons officially lost the title when she with Tom d’Agostino Jr. in 2016. married.
The cabaret show of the lessons, which was broadcast during the final of season 10 of “Rhonyc” and was published by her “Rhonyc” Co star Sonja Morgan and actress Rachel Dratch, became a hit with fans.
After the success of her debut performance, the lessons launched its national “#countessandfriends” tour. Last fall she started her “F Marry Kill” tour, which was directed by the acclaimed Broadway director and producer Richard Jay-Alexander.
In December the lessons returned to the road for her “A very countess Christmas” tour. The reality star is now headliner of her international countess cabaret tour, which started on Saturday at Harrah’s Lake Tahoe in Stateline, Nevada. For her newest tour, the lessons again collaborated with Jay-Alexander, who previously directed shows for Barbra Streisand, Bette Midler and Kristin Chenoweth.
The Lesseps is on her Countin Cabaret Tour. (Mike Ruiz)
During all its versions, the lesson pisses from the showroom of the fashion brand Jovani carries. The lessons and Jovani have a long partnership, and the PROM dress Retailer is a favorite with many of the other ‘real housewives’.
In 2019, the lessons released its original song, “Feelin” Jovani “, together with a corresponding music video starring” in the lead role “of Atlanta’s” Cynthia Bailey and “Real Housewives of Beverly Hills” ” Add the chest. “The Real Housewives” executive producer and “Watch What Happens Live” -Gastheer Andy Cohen also made a cameo appearance.
The Lesseps is an original cast member of “Rhonyc.” (Jay Sullivan/NBCU Photo Bank/NBCUIVERS SALE VIA GETY Images)
“Feelin” Jovani “was the Lesseps” Fourth Single after 2010’s “Money Can’t Buy You Class,” 2011’s “Chic C’est la vie” and 2015’s “Girl Code”. In 2020, the lessons released its fifth song, “Viva La Diva”, which she co-produced with Grammy-winning songwriter and producer Desmond Child.
During her interview with FOX News Digital, the lessons shared that her cabaret tour shows will contain versions of all its original songs, along with covers of hits from famous artists, including Tina Turner And Stevie Nicks.
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“What I like best is the shock on the faces of people because they don’t know my cabaret show by watching the ‘housewives’ because it is always about the drama, because of music rights. Bravo did not pay for me to sing “What’s Love Got Got Got Got Got to do (with it)” she didn’t play Tina Turner because it doesn’t fly.
“I love the freedom I have with cabaret because I can do everything I want, say everything I want, sing everything I want.”
View: ‘Real Housewives of New York City’ Ster Luann de Lesseps says that her cabaret show is inspired by former co-stars
The lessons told FOX News Digital that her songs were inspired by the friendships and revores she had with her co-stars “Real Housewives”.
“Regardless of what those women have done to me over the years, cabaret? Life is not a cabaret. Well, it’s for me because Cabaret is my story that I am writing,” she said. “You know, it’s like life. You write your story. Nobody is going to write your story for you. This is my story, right? And I think they were always so jealous of the fact that I was successful in it.”
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“It’s like” Jovani, Jovani. ” I have something like that: ‘you feel Jovani. Write music. I will not tell you who ‘money cannot buy a class’ is looking. But I am always inspired by them.
“All my music comes a lot from the ladies, from my experience in the show,” she added. “And when people come to my show, they face a real treat.”
The lessons made her cabaret debut in 2017. (Joseph Okpako/Wireimage)
The lessons will also be seen on the small screen again soon. She plays the leading role in the “Real Housewives” dating show spin -off series “Love Hotel”, which is broadcast on Peacock. The Lesseps filmed the show alongside “The Real Housewives of Orange County’s” Shannon Beador and “The Real Housewives of the Potomac’s” Gizelle Bryant and Ashley Darby.
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While the Fox News Digital Lesseps said that she could not reveal many details about ‘Love Hotel’, she said she was enthusiastic that fans are looking at it.
“It’s the first dating show for Bravo,” she said. ” And we had a great time. I’m excited. I think people will love it. And it comes out in the spring, and so I am super, super excited. “
