The ONE thing that finally worked…

I stumbled Thea reddit threadThe that really caught my attention. Someone asked “What was the ‘one thing’ that finally got the weight off for you?” And this question has 5,400 responses (and counting). Some of the answers had to do with changes in the environment or changes in how they prepared their food: “Pouring snacks…

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How long does it take to get fit again?

There are many reasons why you can get “out of shape”. From injuries to weakening of motivationit’s natural for your fitness to ebb and flow. The good news is that whether you’ve always been an athlete or have never been able to stick to an exercise routine, there are some proven methods to help you…

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Boundaries: the Cure for Burnout?

It’s been a while since I felt uncomfortable. I had an empty afternoon last week and I saw Speak No Evil (Thetrailer hereThe), a horror/suspense film about a family visiting another couple they met on vacation. And shockingthings don’t go as expected. If you see the The“Dinner Party” episode of The OfficeThe where Jim and…

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