One thing I wish I knew before starting my health journey was how much of an impact my gut health would have on my progress.
More than two-thirds of Americans deal with chronic gut issues like gas, bloating and abdominal pain, but did you know that your gut health also affects your mood, skin, immunity and even to your mental health?
Let’s talk a little what “the gut” is and how to implement yours.
The gut, or gastrointestinal tract, is home to trillions of microorganisms, collectively known as the gut microbiota. The balance and diversity of these microorganisms is important for maintaining good intestinal health.
To simplify, if the balance of microorganisms in your gut is out of whack, all others too.
Luckily, it’s easier than you might think to restore your gut health.
🥑 The foods you eat are the KEY. Avoiding fried or overly processed foods that cause inflammation is one step, but adding more fiber-rich foods, prebiotics and probiotics is also important to healing your gut from the inside out.
#1 Prebiotic Foods
Prebiotics are a type of fiber found in foods that travel to the large intestine where they help support a healthy gut microbiome.
Foods like garlic, onions, leeks, asparagus, bananas, whole grains and the LSF Natural Beauty Blend are good sources of prebiotics.
Natural Beauty has clinically tested ingredients to improve your skins overall texture, reduce acne, fine lines and wrinkles (in just 2 weeks), but here’s how.
It contains PreticXâ„¢ prebiotic complex that promotes healthy gut microflora and digestive health because what we see on the outside, starts on the inside!
#2 Probiotic Foods
Probiotics are beneficial bacteria that support gut health. These include fermented foods such as kombucha, yogurt, kefir, sauerkraut, kimchi, beets and pickles.
The more you add these types of foods and supplements to your daily routine, the better your body will work for you!
You will experience less inflammation, bleeding and digestive issues along with several other benefits such as improved mood, clearer more radiant skin and more success in losing weight and keeping it off.
So if you feel…
– Lethargic
– Struggling to lose weight
– Dealing with adult acne
– Suffering from bloating and other digestive issues
Focus on getting your gut right and you will see amazing changes begin to happen in your body.
I also created the Feel Good Gut Guide this year to give you the ultimate source of everything you need to heal your gut.
