Feeling stuck in your fitness routine or starting to feel unmotivated? Don’t worry, it happens.
And, the first step is being aware of it so you’re on your way to getting back on track + getting your momentum back! We are here to help!
5 Tips to Help You Find Your Motivation Again:
1. Mix Up Your Routine
Try changing things up by trying a new workout video on our MOVE appgo for a walk, or even just bring yours MOVEMENT exercise outside for fresh air and some Vitamin D.
2. Check in with Your Accountability Group
Checking your accountability group or close friends and family can help keep you motivated + stay accountable on this health and fitness journey. Share your struggles, goals, and successes with them. Let them help you stay on track when you feel unmotivated.
3. Workout with a Girlfriend
Exercising with a friend or family can make your workouts more fun and you’ll be more willing to do it when you have someone to do it with. Schedule regular exercise dates with a friend or family member to keep each other on track. Having them with you will help keep you accountable and motivated.
4. Long Distance LSF Babe
Although most girls from LSF community living in different cities, states, and countries, working out with a long distance LSF babe can give you a virtual workout buddy that can help keep you motivated and accountable. You can schedule time to work out at the same time to have more fun + motivate each other!
5. Set Small, Attainable Goals
Instead of focusing on one big, daunting goal, break it down into smaller, more achievable micro goals. Celebrate your progress along the way and use those small wins to keep you motivated and on track.
Note: It’s normal to have ups and downs on your fitness journey. The important thing is not to give up when you start to lose a little motivation and momentum. Use these tips to help you get out of your fitness funk and get back on track to reach your goals.
You have a girlfriend!
