Adam Devine, the comedian and Righteous Gemstones star, proves that achieving health goals doesn’t require perfection. It just requires the right mindset and tools.
After gaining what he calls “sympathy weight” during the pregnancy of his wife Chloe Bridges in 2024, he was tired of feeling bloated and lethargic.
He decided it was time to put his health first. “Being careful about what you eat can be a great first step to being a total jock and a number one dad,” says Devine.
Devine started using MyFitnessPal. She credits the app for helping her adopt a “progress over perfection” mindset that led to a 25-pound weight loss.
“Because when you monitor what you eat, you know where you stand. And when life gets in the way, you can just log it and move on, make adjustments to get back into balance,” Devine said.
Now, she’s partnered with MyFitnessPal to share her story and the strategies that helped her break her health milestones.
Here’s a closer look at four ways Devine uses MyFitnessPal to stay on track and achieve her goals.
1. He Pays Attention to Calories — Not Just in the Day, But in the Food
The first step in Devine’s health goals was gaining a better understanding of food and its effect on her body.
With MyFitnessPal, she can track her calorie intake meal by meal, not just by day. This level of detail helps her make informed decisions about portion sizes and caloric density.
Devine explains, “Tracking my food helps me know what I’m eating.”
At times, she would think she was eating a healthy option, only to discover later that it was full of calories after she added it to her food diary. MyFitnessPal helped him identify those blind spots.
Now, he doesn’t go around “deliberately eating 1,000 calories of homemade protein balls” just because they’re healthy.
Anyone can make better decisions by doing some simple fact-checking, according to Devine. This simple awareness is what she cites as a game-changer for her weight management.
2. He Aims to Reach His Protein Goal
Balancing macros—protein, fat, and carbs—can feel overwhelming. Devine keeps it simple by prioritizing protein as part of her new eating strategy.
“Right now, I’m really focused on eating more protein like chicken and fish. My go-to recipe is a turkey chili and I also grill a lot,” he says.
“So a typical day would include a ‘better for you’ protein-packed bagel at breakfast, grilled or rotisserie chicken in a salad with balsamic vinaigrette for lunch, and usually salmon and broccoli for dinner, said. “For snacks I like cherry tomatoes or an apple, and protein bars that are about 200 calories each.”
Devine does have one thing: Protein plays an important role in healthy weight loss. It helps increase feelings of fullness while reducing calorie intake and maintaining lean muscle mass. It is important for maintaining a healthy metabolism (1, 2).
MyFitnessPal offers detailed macro tracking, allowing you to set personalized targets according to your health goals.
By focusing on protein-rich foods, Devine ensures her body stays full and satisfied while supporting muscle recovery and overall well-being.
This approach allows him to develop a balanced diet centered on protein foods. He can stay on track without overcomplicating things.
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3. He Finds Ways to Make Tracking Easy
Consistency is one of the biggest challenges in maintaining a healthy diet and lifestyle, especially when life gets busy. That’s why Devine relies on MyFitnessPal’s easy-to-use features to make tracking food as easy as possible.
“One of my favorite features is the barcode scanner. This makes it very easy to log anything pre-packaged. But I also like voice logging because I’m lazy, and it just makes it so dang easy,” said Devine.
However, she highlights that tracking your food intake doesn’t mean extreme dieting or eliminating your favorite things. It’s really about achieving overall balance and being mindful.
“I’m working towards more sustainable healthy eating instead of stuffing my face too much and then trying to be too strict,” shares Devine.
“So using MyFitnessPal helps. The more I log my food, the more I see trends. If I get lost, I can get it back. If I want to eat a cookie, I’ll eat it — but then I’ll try to balance it out the rest of the day or week with healthier options.”
4. He Logs Recipe
One of the secrets behind Devine’s success is her habit of saving and recording frequent meals and recipes — some from her own collection.
Whether it’s a favorite dish from home or something he picked up on location, Devine keeps his meals simple and consistent.
“Traveling and being on set is the biggest challenge when I’m trying to stick to my nutrition plan. One of my favorite things about MyFitnessPal is that you can pre-log your meals. I can usually find some healthy option I like from craft services and then eat the same thing all week — and it’s easy to log it all at once,” he says.
Devine’s health improved when she stuck to a few familiar, healthy recipes that helped her stay consistent without worrying about meal planning. It’s a smart way to make sure you’re eating well, even during your busiest seasons.
By controlling her menu and tracking her favorite foods, Devine found a sustainable way to enjoy her food while sticking to her goals and allowing for occasional indulgences.
“If I slip up or want to indulge, I just log it and go back to my routine right after,” she says. “Once you log your food in MyFitnessPal you can make any adjustments needed and keep moving forward.”
The Bottom Line
Devine’s health transformation shows that achieving your goals isn’t about perfection. It’s about progress and consistency.
“Reframe your thinking and focus on progress rather than trying to be perfect,” she suggests.
With the help of MyFitnessPal and simple techniques, she adopted sustainable habits like focusing on protein, consistently logging meals, and staying calorie-aware.
“Life is fun. You should have a birthday cake. Just track it and get back to your goals! MyFitnessPal tracks for real life — it’s a no-brainer. Honestly, I wish I had done it sooner,” Devine said. Health is only one part of enjoying life.
If you’re inspired to start your own health journey, take a page from Devine’s book.
Adopting small, sustainable changes can make a big difference over time. Whether aiming to lose weight, track macros, or simply develop healthier habits, MyFitnessPal offers the tools and flexibility to support you.
Download the MyFitnessPal app now to start crushing your 2025 goals. And don’t forget to check out Adam Devine’s recipe collection within the app — they just might be your new go-to meal!
The post How Adam Devine Uses MyFitnessPal to Achieve His Fitness Goals first appeared in MyFitnessPal Blog.
