Dr. Jeremy London, a cardiovascular surgeon in Savannah, Georgia, has built a popular following on social media, sharing everything from heart-healthy tips Whether consuming eggs or red wine is good for the heart.
The doctor has also made a series of videos called “Cook Dinner with a Heart Surgeon.”
In the videos, London welcomes followers in his kitchen as he prepares home -made meals For dinner.
‘I am a heart surgeon, this is what you need to know about eggs, your health and your heart’
The video for his Greek inspired chicken salad And Chia Strawberry -protein pudding, posted on 6 February, received the most attention this year and has received more than 425,000 views. (See the video at the top of this article.)
London calls it “a simple dinner of the week.”
Dr. Jeremy London or Savannaha, Georgia, depicted above, said that his Greek inspired chicken salad is “a simple weekday dinner”. (Jeremy London/@Drjeremylondon)
He uses cucumbers, peppers and tomatoes as the basis of the salad.
In the meantime, he marinates the chicken in olive oil, red wine vinegar, oregano, salt, pepper and garlic powder.
Is red wine good for your heart? Consider this wisdom of a heart surgeon
After marinating the chicken for about two hours, London sautters and then throws it in the salad.
The salad dressing is “the other half of the marinade with a small feta cheese. And that’s it.”
London sautert the chicken he will use for his main course. (Jeremy London/@Drjeremylondon)
For dessert, London mixes a container and half a pure coconut yogurt in a blender (although he says that cottage -cheese can also be used), a third cup of maple syrup (which can be replaced by honey), a container with frozen strawberries, two cups of almond milk, a ball of protein powder and two pets from VANILA.
Chicken salad from a new cookbook has ‘protein -rich focus’
London pours the mixed ingredients in a bowl with a cup of chia seeds and cools them for four hours.
London also cooks a variety of meat and fish.
Then he finishes the salad with some pit olives and adds some blueberries On top of the protein pudding.
For more lifestyle -go to www.foxnews.com/lifestyle
“It’s absolutely delicious,” he says in the video.
London combines a protein pudding with a Greek -inspired chicken salad. (Jeremy London/@Drjeremylondon)
London cooks too A variety of meat and fish in his other videos.
Click here to sign up for our lifestyle newsletter
The cooking video He placed in January, London showed that London made a sweet salad based on potato and a variety of meat on the grill.
Click here to get the Fox News app
The most recent cooking video of London on 18 February showed him that he made halibut with a lemon parsies sauce, fried asparagus with a yellow pepper béarnaise sauce and a strawberry banana ice cream for dessert.
