When Outbreaks of bird flu Influence poultry farms in several states, and with various recent cases that pop up in people, experts weigh the best practices for preparing eggs.
Professor Tim Spector, an expert from genetic epidemiology at King’s College London, went to Instagram to tell his audience that eggs are safe to eat when taking the right precautions.
Eggs offer almost every essential vitamin and mineral, including vitamins A, B12 and Selenium, together with high -quality proteinAccording to the doctor.
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“The yolk is especially rich in choline, a crucial nutrient for the health of the brain and eggs are one of the few natural sources of vitamin D,” he wrote in the Instagram Post.
Professor Tim Spector, an expert from genetic epidemiology at King’s College London, went to Instagram to tell his audience that eggs are safe to eat when taking the right precautions. (Dr. Tim Spector / Instagram)
More than 23 million egg-empty chickens in the US have been lost due to Outbreaks of bird flu Since the beginning of 2025, according to USDA market analysis – but that does not mean that eggs are unsafe to eat, Spector said.
“In the unlikely event that came a polluted egg in your kitchen, it completely cooks to 165 degrees Fahrenheit, the virus completely kills.”
While the outbreaks influence poultry farms, “the real risk of eggs remains minimal,” he wrote. “Infected chickens do not cover eggs and commercial farms these affected herds before the eggs ever reach shops.”
Yet there are ways to ensure that Eggs are prepared As safe as possible.
“Even in the unlikely event that a contaminated egg made your kitchen, it completely cooks to 165 degrees Fahrenheit completely kills the virus,” the professor said in the video. (See the video at the top of the article.)
The thorough cooking of eggs up to 165 ° F completely kills the bird flu virus, the doctor said. (Istock)
Registered dietician and food blogger Lauren Harris-Pincus, based in New York, agreed that eggs are safe to eat without concern when they are cooked and the white and yolk are fully set.
“For stews with eggs and meat or poultry, you cook up to 165 degrees Fahrenheit,” she advised FOX News Digital.
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When it comes to dishes on eggs, such as a Quiche or a frittataThe dietitian said that the internal cooking temperature should be 160 degrees Fahrenheit.
Another common question that Spector hears is whether it is necessary to wash eggs when they look dirty, he said in his video.
Eggs are safe to eat without concern when they are cooked and the white and yolk are fully set, according to a registered dietician. (Istock)
“The answer is no,” said the professor. Furthermore washing with water damages a protective layer, making it more likely that all viruses or bacteria enter the actual egg.
Harris-Pincus also warned that bacteria could come in through the pores of the scale itself.
“Washing eggs is not recommended because it endangers the integrity of the scale, so that bacteria may be allowed in the pores.”
“Washing eggs is not recommended because it endangers the integrity of the scale, so that bacteria may be allowed in the pores,” she said.
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When a chicken lays an egg, it already has a protective coating on the outside, according to the USDA website. Further washing can actually increase the risk of contamination.
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“Government regulations require egg processors to carefully wash the eggs of USDA-lecture eggs and disinfect only connections that meet the FDA regulations for processing foods, and at temperatures that prevent washing in the egg,” The site.
Firew water from washing the eggs can be “sucked up” by pores in the shells, so it’s best to prevent excessive cleaning, says the USDA. (Istock)
If there is still dirt on an egg, the best way is to clean the outer dish to easily wipe it with a cloth for cooking, according to Spector.
“If you cook good food treatment practices (s) eggs well, the risk is extremely low,” he said in the video.
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The bigger problem, he added, is the Impact of outbreaks About food supply, prices and agriculture.
“But when it comes to food safety, science is clear: eggs remain a safe and nutritious choice.”
