Although there are health benefits associated with consuming a vegetable diet, a recent study claims that drinking milk that is dairy -free can be risky mental health.
This means Those vegans Do you run a greater risk of depression because of the milk alternatives they choose? The study would indicate yes-but a doctor who specializes in vegetable diet believes that the research has some omissions.
The British Biobank study was published in the magazine Frontiers in Nutrition. It investigated the incidence of both anxiety and depression in a pool of 350,000 participants who consumed different types of milk, both dairy and non-zuivel milk.
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From the research results that about a 13-year-old follow-up window had to do with participants that 13,065 people were diagnosed with depression and 13,339 were diagnosed with anxiety.
Dr. Roxanne Becker, a Washington, DC -based medical editor and educator at the Physicians Committee for Responsible Medicine, FOX News Digital said that the study showed a 16% lower risk of depression for those who consumed entire cream color milk, a 12% lower risk of depression for semi-closed milk drinkers – and a 14% increased the risk of depression for those who drank other types of milk.
A study showed that those who choose to drink dairy -free milk are rather depressed, although a doctor (not shown) has affected the findings. (Istock)
“However, there were some problems in the way they analyzed the data,” said Becker. (She was not affiliated with the study.)
“And if you dig into it, you will find that the increased risk (presented) by the vegetable milk was not really a real representation.”
When the study was good for the total calorie intake, these risks disappeared completely, Becker noted, adding that the authors themselves noticed that this could have played a role.
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Almost all those consuming “other milk” also had a body mass index of less than 25, but the study made no distinction between underweight and normal weight, Becker said.
The study test persons could have taken people with eating disorders who used vegetable milk as a means of calorie control, because eating disorders are linked to fear And depression, Becker said.
“This study does not definitely show that (drink) vegetable milk increases the risk of depression or anxiety,” she said.
The research topics could have taken people with eating disorders that used vegetable milk as a means of calorie control, because eating disorders are linked to anxiety and depression, a doctor said. (Istock)
Fuel for the Spirit
“When it comes to the food we eat, it is important to have a balance, regardless of what specific diet we may follow,” Dr. Chris Scuderi, a family doctor who practices at Millennium Physician Group in Jacksonville, Florida, to Fox News Digital. . (He was also not involved in the new study.)
In general, food choices Not only does the body feed; They also feed the spirit, Scuderi said.
“Our diet can certainly influence our mood.”
“Our diet can certainly influence our mood, and if we are low in a certain nutrient, it can make us feel, irritable or anxious,” Scuderi said.
Until then, Scuderi said that he “always recommends that my patients balance their diet as much as possible, including (food) a lot of fruit, vegetables and low -fat protein sources.”
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For everyone who is worried about his diet, Scuderi suggested to plan a visit to a doctor to assess eating habits and consider blood tests to check for shortages of nutrients.
“From there, your doctor can develop a plan to record those nutrients in a way that works for your specific nutritional needs,” he said.
Scuderi said when someone has one Specific diet This includes avoiding certain types of foods, the risk is to miss important nutrients.
Avoiding dairy milk can mean that you are missing important nutrients in your diet. (Istock)
“However, there are usually other ways to include these nutrients in their diet, either by ensuring that the intake of other food groups is increased or by taking vitamins or supplements,” he said.
In particular, he said, milk alternatives offer fewer proteins than cow’s milk.
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“But there are many other protein sources for which vegans can choose instead,” he said.
Another advantage of cow’s milk is that it contains Naturally occurring nutrients Such as vitamin B12 and calcium, Scuderi said too.
Milk alternatives offer fewer proteins than cow’s milk, a doctor said. (Istock)
Julia Zumpano, a registered dietician at the Cleveland Clinic Center for Human Nutrition in Cleveland, Ohio, agreed that cow’s milk offers Health games.
“Yes, cow’s milk is considered a nutrient-tight food because of the source of calcium, vitamins D, A, B12 and B2, potassium and high-quality protein, saturated fat,” said Zumpano.
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But some of these ingredients may have strengthened vegetable milk, she also noticed.
Experts recommend reading labels carefully when choosing alternatives for milk -free milk.
Certain vegetable milk may have strengthened some nutrients, a dietician said. (Istock)
“When I discuss nutrition with my patients, I remind them of the base: take fruit and fruit, as well as lean proteins; limit processed food, red meat and sugar as much as possible; and drink a lot of water,” Scuderi said.
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“For everyone who feels stressed about his diet and how this influences their health, talk to your family doctor,” he said.
Doctors can help people “to develop a nutrition plan that is sustainable and logical” for the lifestyle of individuals, he said.
