Category: Health and Fitness

Our Pep Rally Energy Boost is back—and he’s better than ever! Meet our new Boosting Tangerine Energy in convenient stick packs, perfect for tossing in your bag and traveling. Juicy, delicious, and oh-so-refreshing, she’s about to become your ultimate BFF. Get ready to brighten up your day in style! Here’s the Tea: We know you’re…

Are you tired of feeling sluggish and exhausted by midday? Say goodbye to the mid-afternoon slump Pep Rally Energy Boostthe clean energy drink that burns fat and keeps you going for long, tiring days. Full of natural ingredients, Pep Rally is designed to give you the perfect energy boost without the crash or jitters that…

For the first time in 10+ years, I rewatched my 2012 TEDx talk: “TheNerd Fitness and Resetting the Game of Life.The” My first thought: “Whoa, Steve. Those are some EPIC sideburns. My next thought: “Bold choice with the striped shirt, jeans, and flip flops!” Then I gave myself some grace. I’m not comfortable in the…

We have two options for how we spend the rest of 2024: Path A: Coast and say “I’ll start backing up in January.” Path B: Treat it as a Beta Test for 2025. Our brain will try and convince us to choose Path A. I want you to choose Path B. Here’s how Beta Testing…

I know you’re overcomplicating things, because everyone does. Including me, the nerd who studies this stuff for a living. I shared a quick story the other day TheThreadsThe (and TheInstagramThe): Several thousand people roared, and I couldn’t help but smile Thein the answersThe. Magdalena jokingly said: When life asks me to juggle chainsaws and then…

Last week, I flew to Massachusetts to visit my 94-year-old grandmother in the hospital. Let me tell you about this amazing woman. Barbara, Auntie B, or Gramma to our grandchildren, was born in 1930 to first generation Newfoundlanders. (No wonder I like the music of TheAlan DoyleThe (and TheBig SeaThe), it’s in my DNA!) Gramma…

I stumbled Thea reddit threadThe that really caught my attention. Someone asked “What was the ‘one thing’ that finally got the weight off for you?” And this question has 5,400 responses (and counting). Some of the answers had to do with changes in the environment or changes in how they prepared their food: “Pouring snacks…

It’s been a while since I felt uncomfortable. I had an empty afternoon last week and I saw Speak No Evil (Thetrailer hereThe), a horror/suspense film about a family visiting another couple they met on vacation. And shockingthings don’t go as expected. If you see the The“Dinner Party” episode of The OfficeThe where Jim and…

Have you heard of “Blue Zones”? These pockets of the world are known for having citizens who live long, healthy lives. Some of these locations may look familiar: Okinawa, Japan (home of Mr. Miyagi from Karate Kid!). Sardinia, Italy. Nicoya Peninsula, Costa Rica. Icaria, Greece. These locations have a higher percentage of people living longer…

I remember racing down the escalator at Macy’s in the Cape Cod Mall. My mom, calmly riding the Up escalator like a regular person, would say I’m going to hurt myself (possible) or I’m making a scene (correct) or disturbing people trying to get off the escalator (also correct). Sometimes I get to the top,…