Category: Health and Fitness

There is a lot of information out there about collagen and I know it can be confusing as to what is truly best for you. So, I’m going to give you all the details and break it down for you! Collagen is the key to maintaining youthful skin, strong nails, and healthy hair. As we…

The last week of Summer Shape Up is HERE!! Whether you’ve completed all the challenges so far this week or halfway through, it’s time to kick back, get motivated, and finish strong. That Grand Prize awaits you 😉 5 tips to help you stay on track in the final week: 1. Set a Goal for…

If you’ve scrolled through Instagram, YouTube or Tik Tok, you’ve probably seen a lot of different fitness coaches and trainers, but how do you know if a trainer is legit? Over the years, I’ve watched hundreds of people start selling training and nutrition programs online with ZERO certifications, no experience training actual clients and no…

I spent years on a crazy exercise cycle. I would struggle for a few weeks, see absolutely no change and give up. And repeat. can you relate Not All Exercise is Created Equal Experts recommend a MINIMUM of 150 minutes of exercise per week to maintain a healthy weight and get all the health benefits….

Are you tired of juggling down your collagen supplements with your nose stuffed? Most of them are cheap or just plain badddd. So, do you still want to get all the benefits of collagen without the unpleasant taste? Is that yes…? I thought so 😉 and that’s why I created mine Natural Beauty Collagen!! Collagen…

Our team continues to impress our LSF community. All the women in this community have worked hard and we are proud of each and every one of you! You all finished this 6 week challenge so strong and your transformations, inside and out, are AMAZING! Thank you for pushing yourselves and our community to be…

Are you a HUGE Fall girlie like me??? If so, I know you LOVE Pumpkin Spice Lattes. Unfortunately, what usually comes with the sweet delicious taste of pumpkin spice, also comes in a boatload of sugar, calories, and things that are just plain bad for you. Now I know you might be saying this but…

Fall is here! Time to get cozy in your pajamas, Gilmore Girls, and tons of pumpkin spice recipes to really get in the spirit!! If you are lucky enough to get one of ours Miss Congeniality Mood Boost Pumpkin Spice Edition before it SOLD OUT, these recipes are for YOU! Enjoy! Must Try Recipes If…

Are you ready to take charge of your life? No more “I’ll start tomorrow”, “I’ll fix it next week”, and so on. I know we’ve all been there, not knowing where or how to start. What if I told you that all you need to get started is ONE planner and ONE commitment, to yourself…

As the holiday season approaches, it’s easy to get caught up in the holiday parties and merrymaking and give up on your fitness goals. But, you don’t have to sacrifice fun holiday traditions and treats to focus on your health and fitness or vice versa. You can have the best of both worlds!! *Queue the…