Category: Health and Fitness

Our team continues to impress our LSF community. All the women in this community have worked hard and we are proud of each and every one of you! You all finished this 6 week challenge so strong and your transformations, inside and out, are AMAZING! Thank you for pushing yourselves and our community to be…

SUMMER IS HERE which means it is time to FEEL YOUR BEST!! Join our Summer Shape Up Challenge to get fit, beautify, and be confident! What is the Summer Shape Up Challenge? Our Summer Shape Up is a 6 week challenge starting July 8th, 2024. Only 30 minutes a day, 6 days a week for…

Our Summer Shape Up Challenge is coming up on July 8th and we have some incredible prizes to help keep you motivated throughout the 6 weeks!! So let’s jump in 😉 Grand Prize LSF Nutrition Bundle Personal Training Session with Katie Good Billing Infrared Sauna Blanket Animal Health Mini Blender Our year Clothes Kopari Beauty…

Our Summer Shape Up Challenge coming soon! Are you ready to get fit, build confidence, and feel your best in just 6 weeks!? We’ve put together a list of 10 things to do before we will start on July 8 so you can be prepared and have all the tips to succeed this Summer! Pre-Summer…

Want to make the most of our Summer Shape Up Challenge?! We strongly believe that Accountability Groups are a key factor in keeping you motivated throughout your fitness journey. With Summer Shape Up coming up, we want to make sure you have all the tools you need to succeed, so we want to help you…

Are you looking to shed a few pounds this Summer but have no idea where to start? Well, we have exactly what you need to lose up to 10 pounds in just 6 weeks! So let’s go, girlfriend! What to Eat to Reach Your Goals: 1. Fruits and Vegetables Fruits and vegetables are full of…

Summer is the perfect time to exercise outside and get some Vitamin D, girlfriend! You can take any of your MOVE app outdoor workouts, from your Sweat Sesh to the Daily 10 or try these suggestions! Best outdoor exercises to do in Summer: 1. Yoga in the morning Start your day off right with a…

Feeling stuck in your fitness routine or starting to feel unmotivated? Don’t worry, it happens. And, the first step is being aware of it so you’re on your way to getting back on track + getting your momentum back! We are here to help! 5 Tips to Help You Find Your Motivation Again: 1. Mix…

Staying hydrated is essential to meeting your goals + your overall health! But, as I’m sure you know…sometimes drinking plain water is boring. am i right Luckily, I have ideas on how to keep you hydrated + how to make it fun and enjoyable! 5 Ways to Stay Hydrated Without Boring: 1. Wing Woman Immunity…

After indulging in the void, it’s common to feel bloated and uncomfortable. But, we know how annoying that feeling can be, so here are 3 quick and effective ways to debloat and get back on track! 1. Move Your Body Move your body with some simple exercises to help release trapped gas. Try heel taps…