The Daily FitPlay: Health, Sports & Entertainment Insights
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protein is an essential part of every single cell in our body — it plays a major role in everything from tissue growth and repair to DNA synthesis, cellular transport, the formation of antibodies, muscle buildingand more. Without enough protein, our body’s ability to function optimally is compromised. (1) It is an important macronutrient for…
If you’re in the mood for pumpkin cheesecake and don’t feel like baking, try pumpkin cheesecake cottage cheese whip. This simple recipe has two main ingredients: cottage cheese and pumpkin. We know and love the protein powerhouse cottage cheese.Canned pumpkin is high in vitamins, potassium, and fiber (1). So this dessert is as packed with…
Women’s History Month is coming to an end so we wanted to showcase some of our amazing and strong babes in the LSF community who inspire us every day. Over the past month, we’ve shared so many incredible women’s stories to celebrate, but we couldn’t end the month without these four. Introducing Elizabeth Champion! He…
Spring is here and we are about to start ours Spring Slim Down Challenge April 8 is almost here! I know nutrition can sometimes be the hardest thing when going on your health journey, I know it is for me. Over the years I tried so many different diets that didn’t work. They always left…
Have you been in a slump lately and want to change some things in your daily routine? Sometimes all it takes is a few small tweaks to completely transform what you want so here are some tips on how to spice up your morning and evening routines this Spring! 3 Tips for Morning Routine: 1….
\Week 3 of our Spring Slim Down Challenge is here and we know it can be easy to get a little far from your goals so here are 5 tips to help you stay motivated and on track with your goals! 1. Plan Ahead One of the best ways to stay on track with your…
Are you a girlfriend yet?! Well, Spring is the perfect time to refresh your self-care routine and we’ve got the perfect tips to help you revamp it! 1. Move Outside Take advantage of the warmer weather by getting outside for some exercise. If it is a brisk walk, sweat sesh, or a yoga session in…
After completing a challenge, like our Spring Slim Down Challenge 😉 it can be easy to lose momentum and go back to old habits. But don’t worry, there are plenty of ways to stay motivated and keep the momentum going so you can keep reaching the goals you’ve been working towards! 1. Continue your workouts…
One thing I wish I knew before starting my health journey was how much of an impact my gut health would have on my progress. More than two-thirds of Americans deal with chronic gut issues like gas, bloating and abdominal pain, but did you know that your gut health also affects your mood, skin, immunity…
Our team continues to impress our LSF community. All the women in this community have worked hard and we are proud of each and every one of you! You all finished this 6 week challenge so strong and your transformations, inside and out, are AMAZING! Thank you for pushing yourselves and our community to be…