The Daily FitPlay: Health, Sports & Entertainment Insights
Fitness. Sports. Entertainment. All in One Place
This chart of protein content in foods can help you navigate the high-protein hype. From food labels highlighting protein to influencers sharing their high-protein meals, protein’s role in supporting muscle mass, weight loss, and blood sugar regulation is more prominent than before. But do you know how much protein you eat every day? This chart…
When you’re working towards nutrition and health goals, the holidays can be tough. How do you find the right balance between getting the nutrients you need to succeed and enjoying your favorite food traditions? Fortunately, this low-sugar pumpkin pie from food creator Kelton Maloy helps you reach those macro goals and enjoy the traditional taste…
When you think of making wedding meals, you probably picture 5-pound bags of flour and sugar, a kitchen sink full of mixing bowls, and a buttered apron. This is an activity that can take several hours and means tasting at least one of each batch of cookies as they come out of the oven. But…
As a registered dietitian who uses MyFitnessPal frequently—for my own tracking and that of my clients—I’ve seen how time constraints can make consistent logging a challenge. But MyFitnessPal’s new Voice Logging feature really simplifies the process, making it faster and easier for busy users. For example, I use the feature to track my typical breakfast:…
Last December, I sheepishly admitted there was a huge hole in my Nerd cred. I grew up drawing cartoons, took AP art in high school, and have always been fascinated by hand-drawn animation… But I have Thenever seen a second of any Studio Ghibli cartoonThe! Studio Ghibli is the Japanese equivalent of Disney, with Hayao…
I’m a big fan of Stephen King. I have read the entire Dark Tower Series, It, The Shining, Doctor Sleep, and my favorite movie is based on his novella, Rita Hayworth and the Shawshank Redemption. So, at the behest of many friends who told me this was their favorite book, finally Thestarted reading 11/22/63The. Here’s…
A few years ago, I attended my friend Nick’s 40th birthday blowout. As part of the celebration, he took an improv comic, and we all must participate in the study of improv comedy. (I just felt the collective shudder of all the introverts reading this newsletter). We started coming up with fun scenarios and scenes…
Intermittent fasting has become very popular with some people on weight loss journeys. This way of eating can lead to weight loss and improve your energy levels. Some even say it sharpens your mental health. Everywhere you look, intermittent fasters are raving online about the benefits they experience by restricting their eating window. However, the…
After the excitement and all the delicious food of Thanksgiving, it can be difficult to maintain the same level of motivation and productivity. Especially when Christmas is around the corner. But, there are ways to keep the momentum going and start December off right! 1. Set Realistic Goals One way to keep the momentum going…
It’s that time of year again—holiday parties, festive activities, and delicious food everywhere you turn. We know how difficult it can be to navigate the holiday season without derailing your goals + still enjoying yourself so we have some tips to help! 1. MOVE APP – Wherever you are The holidays are so busy and…