The Daily FitPlay: Health, Sports & Entertainment Insights
Fitness. Sports. Entertainment. All in One Place
Adam Devine, the comedian and Righteous Gemstones star, proves that achieving health goals doesn’t require perfection. It just requires the right mindset and tools. After gaining what he calls “sympathy weight” during the pregnancy of his wife Chloe Bridges in 2024, he was tired of feeling bloated and lethargic. He decided it was time to…
Tracking your meals can be a game changer when it comes to reaching your health and fitness goals. But let’s be real—logging every single ingredient every time you eat can be a hassle. which is where MyFitnessPalFood and recipe features are in! The app makes it easy to create and save your go-to recipes. This…
2024 is coming to an end, so I wanted to give you one last newsletter before the chaos of 2025 begins. This is the time of year when our brains almost automatically look back on the previous year. What went right, what went wrong. What we did, what we didn’t follow. If you’re anything like…
Stephen Wilson Jr. is a scientist working for Mars, Inc. (Yes, the Candy company). One day, his boss pulled him into an office and said something that changed his life: “Stephen, you are about to be promoted.” Usually cause for celebration, it was instead meant as a warning by his master. In a previous life,…
Today is the day full of hope and optimism of the year. It’s great! Whatever goals or resolutions you set for yourself, I’m excited for you! We’re all trying to better ourselves, and even if things haven’t worked out the way we’d like in the past, we hope this time will be different. Musician Nick…
On December 19th, 2001, The Fellowship of the Ring forever changed movie theaters and nerd culture. If you’re like me, you associate these movies with the holidays and will soon be re-watching all three movies (obviously extended editions). I’m watching again companionship recently, and I thought of something funny. While they are in the Mines…
2024 has been a wild ride. And it’s no different for comedian and actor Adam Devine. Righteous Gemstones star embarked on a health journey in 2024, including putting on 25 pounds of “sympathy weight” during his wife’s pregnancy and then becoming a first-time Dad. Life experiences gave her the wake-up call she needed to refocus…
You’ve probably heard of the Calories In, Calories Out (CICO) method for weight management. This is probably the most popular method—and the most effective. The concept is pretty straightforward: To lose weight, you need to consume fewer calories than your body burns. And if you consume more calories than your body burns, you gain weight….
By now, you’ve heard about the power of protein. This is the magic macronutrient that helps you stay full and maintain muscle mass as you lose weight. And you’re probably wondering, “How much protein do I need?” Well, we can help you figure it out. The MyFitnessPal The Protein Calculator is a simple, easy-to-use tool…
Each month, we feature a success story to inspire and motivate you as you navigate your own health journey. Meet Patrick, a young man from Ireland who changed his life at the age of 16. At his heaviest weight of 146.7 kg (323 pounds), Patrick’s doctor gave him a dire warning: his health was in…