The Daily FitPlay: Health, Sports & Entertainment Insights
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Protein plays an important role in your health and well -being. If you want to build muscle, coast the health of the bone, or just feel your best, understanding what the protein is doing and how to get the right amount will help you meet your goals. Here is your go-to protein guide that features…
Cereal with colored candy. Neon pickles. Wasabi Peas. Many popular foods get their eye appeal from artificial dyes. Artificial dyes are what they sound like: synthetic colors used in food products to be attractive to children and adults. Recently, artificial dyes have become a hot debate topic. You may have seen the topic popping up…
We believe that developing occurs in the small steps you take every day. That’s why we created the Weekly habits Tool – a simple, actionable way to help you stay together, celebrate small wins, and work towards your greater health goals without hurting. Forget perfection. It is about developing habits that fit your life. What…
Valentine’s Day is celebrated in many countries around the world as a day to honor love and connection. Beyond the flowers and sincere gestures, food plays a big part in how people enjoy today. From the chocolate treat to fancy food, different parts of the world celebrate Valentine’s Day in their own unique ways. This…
Ever gets craving for a ooey gooey protein pizza cookie? We are with you with that one. Fortunately, we have a recipe for a cookie-packed protein that tastes as good as sound. This is your favorite restaurant cookie dessert, made only with less sugar and way more protein. Even if a dessert of this size…
If you’ve watched the Philadelphia Eagles this season, you may have heard a new name several times: Cooper Dejean. As a rookie cornerback and punt Returner for the Eagles, Dejean made a reputation for himself in 2024. In the 16 shows of the game – nine of them as a starting player – he raised…
When you think of food that boosts a winning football team, you can imagine the massive steak plate and endless boiled eggs. But for the Philadelphia Eagles, performance nutrition is more than common suspects. Team chefs and dietitians carefully plan every meal to maximize energy, durability, and recovery. “Nutrition is key to having energy, durability,…
In this series, we pull back the curtain on how real people power their lives with real-life nutrition. Each weekly diary will showcase a different MyFitnessPal member’s eating goals, habits, and go-to foods to inspire your own journey—because progress, not perfection, is what really matters. Today, a MyFitnesspal Principal Engineer in Texas is training for…
It’s ready get stronger, stronger, gain confidence, feel great, and be completely unstoppable in just 30 days?! Introducing our Toned Body Challenge! What is the Toned Body Challenge? Our Toned Body Challenge (TBC) is a 30 day challenge to start January 6th. This challenge is only for 30 days get stronger, get stronger, gain confidence,…
fitness lifestyle 3 Min 2025 Toned Body Challenge Ready to get stronger, stronger, gain confidence, feel better, and be completely unstoppable in just 30 days?!…