The Daily FitPlay: Health, Sports & Entertainment Insights
Fitness. Sports. Entertainment. All in One Place
As a dietitian, having a low-carrot grocery list is my top tip for anyone looking to cut back on carbohydrates. And there are some valid factors that some people cut. Maybe you want to manage your blood sugar or just make room for more protein and fiber on your plate (1). “If you aim to…
Spring is around the corner, which means it’s time to refresh, reset, and prepare to Feel strong, sculpted, and trust Only in time for tag -in! Let’s not spend another year Wishing We put on the job to feel amazing -amazing on vacation. Instead, let’s Start now And make those wishes! The Spring slim down…
In 2007, Italian police arrested Salvatore Lo Piccolo. The dude is an actual boss from the real life Sicilian Mafia. As they explore his house, they stumble official “10 commands” of their staff. In other words, “If you want to be a good mobster, follow these 10 easy steps!” No one can show himself directly…
Businessman Peter Barton is at the top of the world. Until he didn’t. Barton lived a life that everyone dreamed of, took the good care of himself, and a good wife and father with his family. And then on a deadly day, his world is broken: A diagnosis of cancer in the terminal. The work…
Let’s not waste another tag that we want to put in work to get toned, sculpt your body, and feel good about vacant. You should feel confident in that bikini on the beach! Join our Challenge to Spring Slim Down Our Spring Slim Down Challenge (SSD) will be an 8 -week challenge since March 10,…
Our Spring Slim Down Challenge (SSD) will be an 8 -week challenge starting March 10, 2025. Weekly giveaways We know that it can be hard to stay together so we have weekly giveaways to help give you extra motivation to show and sweat it every day! Here’s how to enter our weekly giveaways: Comment on…
Our team continues to admire our LSF community. All the women in this community have worked their butts and we are very proud of each of you! You have finished the 30 -day challenge that is stronger than you started !! Thank you for pushing yourself and our community to be the best we can…
Magnesium is a mineral that plays a critical role in more than 300 biochemical reactions to the body (5). But different types of magnesium provide different benefits. So knowing about different types of magnesium can come in handy. It supports protein synthesis, nerve functioning, blood glucose control, blood pressure regulation, and energy production, “says Daisy…
High energy. Good digestion. There are no hangry meltdowns between meals. If you enjoy anything, you know the strength of healthy carbohydrates. If you are aiming to power by exercising, boost the use of fiber, or stay satisfied longer, this carbohydrate guide will help. This guide, full of specialized views from myfitnesspal experts and practical…
If you work out, you probably wonder how many exercises are calories that your sweat sessions burn. Some treadmills or other cardio machines show the number of calories you should burn as you work. But should you eat exercise calories? It seems to be logical to add them to your daily calorie goal and enjoy…