Rachel

Why These Exercises WORK

I spent years on a crazy exercise cycle. I would struggle for a few weeks, see absolutely no change and give up. And repeat. can you relate Not All Exercise is Created Equal Experts recommend a MINIMUM of 150 minutes of exercise per week to maintain a healthy weight and get all the health benefits….

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How to make collagen taste good

Are you tired of juggling down your collagen supplements with your nose stuffed? Most of them are cheap or just plain badddd. So, do you still want to get all the benefits of collagen without the unpleasant taste? Is that yes…? I thought so 😉 and that’s why I created mine Natural Beauty Collagen!! Collagen…

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