A broad receiver of Philadelphia Eagles AJ Brown Does he share the most meaningful mental health The lessons he has learned over the years.
“Get to someone (s) don’t be afraid to talk to someone,” says Brown 27 during a bowl before super Press conference On Tuesday, February 4th. “Don’t be afraid to seek help because someone was there for me. In the end, it saved my life. “
He added: “Continuing because I am almost sure you have people who love and care for you. Take it one day. You can choose your feelings (s) any mood you want to be in, you can choose it. (If) you want to be happy, you can be happy. “
According to Brown, people can also change their intrusive thoughts or feelings “right.”
Demi Lovato, Catherine Zeta-Jones, John Ham, Carrie Fisher and Ashley Judd are among the many celebrities who admitted to being struggling with depression, anxiety or bipolar disorder
“This is a choice,” he said. “I’m a completely different football player. I have definitely grew up from the pitch as well, but on the pitch I’m a completely different person. “
Brown, who was traded on the “eagles” in 2022, previously shared that He personally coped with Suicide thoughts two years before.
“I’m somehow nervous, I even say this, but a year ago, I thought about getting my life today,” Brown said in a November 2021 video. “I had no more hope for better days and everything just went wrong for me.”
At that time, Brown said he was fighting depression and suicidal idea.
“It was a dark time in my life, which no one really knew,” he told a press conference a few days later. “I wanted to encourage others to seek help when they were downloaded. In fact, I did not consider (in) what depression is. I always just deleted it; That’s how I grew up. “
According to Brown, his emotions “are best for me.”
“I just wanted to display a positive message that I’m still here (s) I’m still growing,” he said at the time. “I’m still learning. I am blessed (s) I have many things to be grateful for and someone was there for me. So, reach for your loved ones and ask them how they handle it and listen to them, because that’s important. “
Michael Owens/Getty Images Update 1/15/24 at 14:21 et: Author Jim Murphy reacted after Aj Brown turned his book “Internal Perfection” into a viral sensation and the most hot seller # 1 in Amazon. Murphy explained to the NBC10 on Monday, January 13, that internal perfection landed in the hands of DJ Giaritelli. “He gave the book (…)
During the 2020 football season, when Brown had “thought of taking (his) life” after undisclosed struggles, the fellow star of the NFL Elijah Moore checked brown. The athlete said that as a result, he shared a special relationship with Moore.
“He’s more than a family,” Brown told reporters. “I love him as if he is my brother, but he is a special person and I appreciate him every day.”
If you or someone you know is struggling or in crisis, help is available. Call or send text 988 or talk to 988Lifeline.org.
