After indulging in the void, it’s common to feel bloated and uncomfortable. But, we know how annoying that feeling can be, so here are 3 quick and effective ways to debloat and get back on track!
1. Move Your Body
Move your body with some simple exercises to help release trapped gas. Try heel taps (15-20 reps), alternating knee hugs (20 reps), bicycles (20 reps), hugs (10 reps), and child’s pose (30 seconds or more).
2. Poop Pounder
Make things move in the Poop Pounder drinking habit.
Start by drinking a mixture of warm water, apple cider vinegar.
Then, add some celery juice with psyllium husk powder.
And don’t forget my No Bloat Coffee – a caffeine-free alternative made with dandelion rootunsweetened cocoa powder, water, Miss Congeniality mood boostcinnamon, and coconut milk.
3. Eat a Gut Healthy Breakfast
Within 2 hours of waking up, be sure to eat a healthy breakfast. This will jumpstart your digestion and help reduce bloating. For gut-healthy recipes, check out Feel Good Gut Guide!
By following these 3 quick and easy tips, you’ll be able to debloat post-vacay and feel your best in no time. Say goodbye to bloating and hello to a happy, healthy gut!
Need more tips?
