The Threat of cancer Dooms great for many people, but consumers can take certain smart and preventive steps to lower the risks.
Michelle Patidar, an integrative coach for food and cancer recovery in Chicago, recently shared in an Instagram post that she continues her own fight against cancer, even after she survived – and the specific steps she has taken since then.
In a recent video she posted on social media, Patidar shared a list of “things you will never find in my kitchen after the diagnosis of cancer at 32.”
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The recovery coach said that after she had ended her cancer treatments, she did A “total kitchen overhaul. “
She wrote: “But don’t get me wrong, I have changed slowly. While things are gone, I have replaced them with non-toxic versions.”
Michelle Patidar (depicted above) has replaced Ultra-Pro-Pro Prounguarded food with more Whole Foods and also made other changes in her kitchen and at home. (Michelle Patidar; Istock)
“It took some time, but I have so much more control over my health, knowing that I am Harmful, toxic products eliminated From my kitchen! “
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Here is the full list of items that Patidar said she has been eliminated – and her replacements for them.
Items away from her kitchen – and their replacements
1. Refined oil is replaced by Extra virgin olive oilAvocado oil, coconut oil, ghee and grass-fed butter.
2. Nonstick cookware is replaced by stainless steel and cast iron cooking utensils.
3. Aluminum foil is replaced by non-bleached parchment paper.
4. Plastic containers and sandwich bagS are replaced by glass containers and paper bags.
The cancer survivor avoids non-offer cookware and opts for stainless steel and cast iron options instead. (Istock)
Patidar, by the way, considered this an ‘easy swap’, and said she is trying to ‘say no to plastic as often as possible’.
5. Scented candles are replaced by “delicious” essential oils.
6. Plastic water bottles are replaced by glass and stainless steel.
7. Plastic cutting boards are replaced by wooden cutting boards.
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8. Ultra-processed foods be replaced by whole foods And snacks “without added sugars, dyes and harmful preservatives.”
9. Toxic kitchen cleaning supplies are replaced by non-toxic cleaning products.
“And wow, what a difference it is,” she said.
“I try to say no to plastics as often as possible,” said the survivor of cancer. (Istock)
Patidar told Fox News Digital that “she will” understand the importance of viewing health from a holistic perspective “as a seven -year -old cancer survivor.
“Although nutrition and exercise are essential components, it is crucial to consider other factors, such as our environment and the products we use every day,” she said.
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“Our choices, including the cleaning products we use, the quality of indoor air and water and the types of cooking utensils that we select play an important role in our General well -being. “
She added that “even seemingly harmless items” such as plastic water bottles and storage containers can contribute “to our wider health image.”
Patidar posted her video on Instagram in October 2024. “It is important to note that even a single exchange of this list,” she said, “your overall health can improve and a step in the direction of better cancer prevention.” (Instagram/@revival.health.wellness)
She said she believes that applying these changes, “together with switching to safer cooking utensils, has reduced my exposure to harmful chemicals and plastic particles.”
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By focusing on “quality fats and oils” instead of processed foods, Patidar was able to lower the chronic inflammation, she reported – “crucial for cancer prevention and recovery.”
“Moreover, replacing candles with essential oils has improved my indoor air quality,” she said. “The ‘convenience’ of poisonous products often has a substantial fine.”
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“It is important to note that even a single exchange of this list can improve your overall health and is a step towards better cancer prevention.”
