Cutting coffee from the morning routines would be a foreign concept for most caffeine enthusiasts in this country.
But a CEO claims that Coffee Has the opposite effect of what she expected.
Nadya Movchan, CEO of London-based communication company Movchan Agency, said Fox News Digital that she feels more energetic than ever since she kicked her coffee habit.
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The CEO said that as a child she was first introduced in coffee and that her mother “always drank a very strong brew.”
She added: “So when I grew up, I thought that’s the only way Drink. “
Caffeine is a chemical stimulating agent, naturally found in coffee beans, tea leaves and more that increases alertness and energy. (Istock)
As an adult, her addiction formed quickly, she said.
“I loved coffee. I loved the taste of it. I loved the energy that it gave you right now,” she said.
“I would always start my day, normally, with) two coffee, if I’m completely honest, and then a few all day long. I just thought it was great.”
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Movchan did not know that her coffee wages were even about to be “a problem” until she signed up for a detox course of three weeks in December 2020.
The detox requires No wine, No alcohol, no greasy food and of course no coffee – of which Movchan reported it was “such pain”.
Nadya Movchan is CEO of the Movchan Agency. She said that when she first stopped drinking coffee: “The first three days I had the worst withdrawal symptoms that you could imagine.” (Fox News)
“It shouldn’t be a problem, but it was so difficult for me in the beginning,” she said. “The first three days I had the worst withdrawal symptoms that you could imagine.”
She said she “had a terrible headache from the moment I woke up until I went to sleep. I had no energy.”
“I felt such a insane brain fog.”
The program advised to exercise to help with the detox – of which Movchan said she could ‘not even think of’.
“I had no energy. I had to work,” she said. “That was super difficult because I felt such an insane brain fog.”
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Movchan said she was being psychologically challenged because of this, because her ritual to wake up in the morning and start her day with a cup of coffee disappeared.
Only three days later Movchan asked everything, she said.
Then, on day four, there was a big shift.
The CEO (not shown) realized that she was a “different person” without coffee. (Istock)
“I woke up and I realized that I had more energy than ever,” she said. “No brain fog, no fatigue, No headache. It was really great. “
Movchan acknowledged that during the day she maintained the same energy level, rather than times of crashing while drinking coffee.
Once “I removed that caffeine in the morning, I realized that I have stable energy levels,” she said. “I don’t need caffeine.”
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Her productivity at work “also rose,” said the CEO, and she didn’t feel sleepy after lunch.
Movchan also noticed some unexpected results after stopping coffee – including healthier, Less dry skin.
“If you can’t function without anything all day, that’s an addiction.” (Istock)
“Especially in the winter my hands would just be extremely dry,” she said. “I had to put a lot of cream on it. Also my lips – I would never go out without (lip balm).”
“But when I stopped drinking coffee, I realized that it probably dries me a lot, what, I think, is no surprise – but I never thought about it before.”
As CEO, Movchan recognized that business professionals are constantly looking for ways to stimulate productivity – but she suggested that caffeine “masks” the symptoms of fatigue.
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“I think that for many people and for me coffee was an addiction,” she said. “If you can’t function without anything all day, that’s an addiction.”
She added: “At the moment, when I wake up in the morning, I can have a glass of water, and I am ready to go. I just couldn’t.”
For this reason, Movchan said that stopping coffee “is worth trying” – although it is not an option for everyone.
The day starting with a glass of water and a breakfast made of proteins, fat and minimal carbohydrates can be a smart move, experts say. (Istock)
“Even if you think you’re not going to make it … Just try to try it, see how things are going within a week,” she said. “I think the chances that you feel much, much better, is very high.”
Advantages of coffee at a healthy level
In a recent article published by the American Medical Association (AMA), experts and AMA members discussed the impact of caffeine on the body as part of the “What Doctors Wish Patients Wouse” series.
The experts warned coffee drinkers to pay attention to the consumption levels and noted that the FDA considers less than 400 mg caffeine per day.
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“Of course, if you get nervous, it is too much caffeine,” said Dr. Nicole Clark, a neurologist at St. Peter’s Health Medical Group in Helena, Montana.
“But in general about two 8-esse cups should be the limit because a cup of coffee has between 100 and 200 milligrams of caffeine.”
Caffeine can have its benefits at a healthy level, according to experts, because it can help with exercise and endurance, as well as depression, because it “stimulates dopamine”.
Too much coffee can cause problems, such as headache and migraine, anxiety and withdrawal symptoms. (Istock)
But too much coffee can cause problems, such as headache and migraine, anxiety and withdrawal symptoms.
The AMA said that the best way to pick the benefits of caffeine is in “small, frequent doses”.
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Dr. Shannon Kilgore, a neurologist at the Veterans Affairs Health Care System in Palo Alto, California and Stanford University School of Medicine, said that as caffeine is seen as a medicine, smaller parts are the best.
That means “20 milligrams up to 100 milligrams at a time in contrast to the standard American mug of coffee,” she said.
“If caffeine is seen as a medicine, smaller portions are best.”
“Then, when you start to feel your mental performance lag behind, take it a little more – until 2 p.m.”
Certified holistic nutritionist Robin Decicco, located in the New York City region, encouraged coffee drinkers to test their dependence on the drink by slowly reducing the intake, she told Fox News Digital.
Stay hydrated and practice to increase the energy level naturally, an expert said. (Istock)
“If you come back from time to time, you can clearly notice whether the caffeine increases the performance/mental clarity, etc.,” she said.
Caffeine can also disrupt sleep, be Decicco.
To increase the focus and energy naturally without consuming caffeine, she advised them to stay hydrated and to work out.
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“I always tell customers to get up and walk, take the stairs, do some squats as soon as they feel A little sleepy“She said.
“Movement certainly helps. Getting the sun exposure, especially early in the day, also helps with the health of the brain and mood and can regulate your circadian rhythm.”
