Meat lovers have long endorsed the “Carnivore diet”, a meal plan that only consumes animal products such as meat, dairy and eggs. But the program is rejected by some who embrace vegetable food, such as vegetables, fruit, grains and legs.
A student and researcher of Harvard Medical, Nick Norwitz, recently released a video in which he has eight myths around the Carnivore diet. (See the video at the top of this article.)
Norwitz-a-described “Academicus” with a doctorate in metabolic health, who currently ends his medical degree-contested Fox News Digital that he has always had a passion for sharing his “joy and interest” science.
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See Norwitz’s eight myths below – followed by input and perspective of other health experts.
Myth no. 1: There is no evidence for the Carnivore diet
Norwitz noted that there were various studies that demonstrate the benefits of the Carnivoor diet, including a Harvard study of 2,029 participants who have found “high levels of satisfaction and improvements in total health, well-being and various medical conditions.”
Other research that Norwitz himself carried out showed that the diet helped in relieving inflammatory bowel disorders and restrictive eating disorders, he said.
A student and researcher of Harvard Medical, Nick Norwitz, recently released a video in which he invented eight myths around the Carnivore diet. (Nick Norwitz)
While he called the results “impressive” and claimed that thousands of people benefited from the Carnivore dietNorwitz noted that randomized controlled investigations were not carried out.
“These tests must be completed before conventional medicine can recommend a carnivore diet as a metabolic health prevention for every specific condition,” he says in his video.
Myth no. 2: The diet increases the risk of scurvy
Some claim that a carnivore diet can increase the risk of scurvy as a result of a vitamin C deficiency, Norwitz said.
“Although it is true, it is difficult to meet the daily dose of RDA from 75 to 90 milligrams of vitamin C by eating only meat, there are about 25 micrograms per gram of vitamin C in fresh, grass -fed beef, so about 2 pounds of meat Food you have to give about 18 milligrams of vitamin C.
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Although this is still far below the recommended daily amount, Norwitz continued: “That does not necessarily mean that one will develop a vitamin C deficiency or the associated medical state, which is scurvy.”
When Norwitz himself did a six-month carnivore diet experiment and then tested his vitamin C values, he discovered that they were normal, even adjacent to High. He explains the science behind that result in the video.
Myth No. 3: Lack of fiber will cause constipation
Although it is true that a majority of food that a person consumes on a carnivore diet will be absorbed into the small intestine, which leads to an overall decline of the faecal mass, “you will still poop,” Norwitz said in the video .
“Some studies suggest that eliminating fibers can actually help to control the symptoms of irritable bowel syndrome with constipation,” he added.
Norwitz (Left) noted that there were various studies that demonstrate the benefits of the Carnivore diet. (Nick Norwitz/Istock)
This does not mean that fiber is bad or that long -term zero fiber diets would not have negative consequences for the microbiome, he noticed.
“Your microbiome is generally the most resilient and healthy when they are diverse,” he said. “There are many, like me, who feel better with low or no-fiber diets, so it’s a legitimate individual choice.”
Myth no. 4: The carnivore diet will harm athletic performance
Norwitz disputes this claim and notes that the body adapts to carbohydrate restriction, the capacity to burn fat is increasing.
“A new study by Iron Man athletes has invalidated the idea that the body needs a high intake of carbohydrates during intense exercises to maintain peak performance,” he said.
“Your microbiome is generally the most resilient and healthy when they are diverse.”
Norwitz deals with more detail about the association between food and athletic performance in his video, just like another doctor.
Myth no. 5: The diet will lead to heart attacks
While Norwitz acknowledges that a diet rich in red meat and saturated fat LDL (“bad”) cholesterol and the corresponding marker (Apob) can increase, which is a risk factor for heart diseaseThe extent to which a carnivore diet affects that levels is ‘very individual’.
Norwitz recommends that people follow their biomarkers and consider their individual cases instead of making assumptions. “I am not saying that the risk will be fired – I say you are aware of your personal risk.” (Istock)
“Some people even see LDL cholesterol and Apob decreasing, and many see no change,” he says in the video.
There are many risk factors for heart conditions beyond cholesterolNorwitz noticed. These include visceral fat, insulin resistance, inflammatory lylycerides and HDL, all of which can be improved on very low -carbohydrate diets.
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“So a carnivore diet does not implicitly increase the risk of heart conditions – but the bottom line is here that different people respond differently,” he said.
Norwitz recommends that people follow their biomarkers and consider their individual cases instead of making assumptions. “I am not saying that the risk will be fired – I say you are aware of your personal risk.”
Myth No. 6: The Carnivore Diet is an eating disorder
Eating disorders are defined as “restrictive eating patterns that affect physical or mental health,” Norwitz noted.
“So if a person heals or goes into remission of a debilitating chronic illness – albeit obesity, diabetes, depression, schizophrenia, Inflammatory bowel disorders – With the help of a carnivore diet, the diet clearly had a positive influence on physical or mental health and by definition it is not an eating disorder. “
In general, the researcher said, although a carnivore diet can be beneficial for some, it is not necessarily the best choice for everyone – “and it does not mean that fiber or fruit is bad, or that someone else cannot succeed in a plant – Based or even a vegan diet “ (Nick Norwitz)
Instead, Norwitz said that it should be considered an ‘adaptive diet’.
“Normally not eating is not an eating disorder – in fact I would say that standard American diet patterns can reflect a form of eating disorder itself,” he said.
Myth no. 7: A meat -weaker diet is bad for the brain
After recent research that suggests that the intake of red meat is linked to dementia, Norwitz said that this data is “misleading”.
The study in question has merged different types of food, he noticed, adding that there was “huge healthy user advantage”.
“I feel that the carnivore diet is misunderstood, and that red meat and food based on animals often become unfair scapegoats.”
“Participants who consumed more red meat had a higher prevalence of current smoking, hypertension (high blood pressure) and diabetes and lower levels of food quality education, socio -economic status and physical activity“Says Norwitz in the video.
He actually adds: “Unworked intake of red meat was not linked to dementia or cognitive decline – only the intake of red meat processed, but this was somewhat overlooked in the study itself.”
Myth No. 8: The Carnivore diet is for everyone
In general, the researcher said, although a carnivore diet can be beneficial for some, it is not necessarily the best choice for everyone – “and it does not mean that fiber or fruit is bad, or that someone else cannot succeed in a plant – Based or even a vegan diet “
The diet justifies “further scientific exploration,” said Norwitz.
There is no “one size fits all” nutritional solution, Norwitz said, although he noticed that the carnivore diet is “misunderstood” and “unfair scenebok”. (Istock)
There is no “one size fits all” nutrition solution, Norwitz said, adding that “context and nuance are essential.”
“However, I do feel that the carnivore diet is misunderstood, and that red meat and Food based on animals Often become unfair scapegoats and thrown under the ‘Big Food Bus’. “
Doctors provide insight into the Carnivore Diet
Dr. Marc Siegel, clinical professor of medicine at the senior medical analyst of NYU Langone Health and the senior analyst of Fox News, shared thoughts about the Carnivore diet with Fox News Digital.
“The advantage is that meat is a powerful source of calories from fat and a lot of proteins, so it can help you lose weight,” he said. “But I think it’s unhealthy. Too many saturated animal fats are bad for the heart and the diet contains a lot of cholesterol.”
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Instead, Siegel recommends choosing the Mediterranean dietThat is heavy in vegetables, nuts and olive oil. “With his unsaturated fats and antioxidants it is much healthier,” he said.
Dr. Georgia Ede, a Psychiatrist, trained by Harvard, who specializes in food and metabolic psychiatry, said that she found Carnivore diets as “indispensable tools” in her clinical practice.
The diet may help identify food sensitities, solve chronic constipation and IBS symptoms, quiet food addiction and binge eating and breaking Weight loss plateausAccording to Ede.
“Meat, seafood, poultry and eggs are the safest, healthiest, most nutritious foods we can eat,” a doctor told Fox News Digital. (Istock)
“The hypothesis that flesh is dangerous for human health has a long and passionate hunt for evidence to meat that has come to date with empty hands,” said Fox News Digital.
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“In my research I still have to find a credible, plausible health argument against absorbing meat of any kind, red or otherwise, in the human diet,” she continued.
“Meat, seafood, poultry and eggs are the safest, healthiest, Most nutritious foods We can eat. “
“It is not possible to say with scientific certainty whether this diet … is ideal for everyone.”
Ede added: “It is not possible to say with scientific certainty whether this diet (or any diet pattern by the way) is ideal for everyone, but my clinical and personal experience tells me that a well -formulated carnivore diet can be unique To heal for some of us “
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The doctor acknowledged that compliance with a carnivore dieting yields potential challenges.
“These include the potential for boredom that can result from the relative lack of variation, the social challenges of food in a way that can make others feel uncomfortable, and the logistical challenges of finding meat, seafood, poultry and/or egg dishes prepared Just enough to be suitable for the diet, especially while traveling or eating in the houses of others, “she told Fox News Digital.
