New research has confirmed a common sense conclusion-with some important collection restaurants.
People with a lake Positive view of life Better came through the Covid -Pandemie than others, scientists found. Not only that adults with a high degree of “playfulness” showed a stronger resilience during the lockdowns compared to more more serious individuals.
These people excelled in “lemonading”, according to research creatively presented and pursued, according to research that has just been published in Frontiers in Psychology.
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Study leader Xianangyou “Sharon” Shen of Oregon State University (OSU) said that the findings are important because playfulness is an undervalued source for building resilience and maintaining well -being during difficult periods such as such as such as such as such as The PandemieAs the SWNS news agency reported about the investigation.
Shen emphasized that it is a characteristic that people can develop.
Playfulness is an undervalued source for building resilience and maintaining well-being during difficult periods such as the Covid Pandemie, says a new study. (Istock)
Shen, a university teacher at the OSU College of Forestry and Director of the Health, Environment and Leisure Research (Heal) Lab, said: “Insight into how playful people navigate against adversity can inform interventions and strategies to help deal with with stress and uncertainty. “
She added that “this is particularly relevant, because we are confronted with increasing worldwide challenges that require realistic assessment and creative adjustment,” as SWNS noted.
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Chronic stress, she said, is a “considerable” concern about public health.
It is linked to various health problems, from heart conditions and diabetes to Depression and fear.
“They actively changed challenging situations.”
Dr. Marc SiegelThe senior medical analyst of Fox News and a clinical professor of medicine at the NYU Langone Medical Center shared insights into the study (he was not involved in the research).
“Playability and humor, plus expressions of love and happiness, it has been shown to increase oxytocin in the brain, the happy hormone that lowers blood pressureLow the stress levels and improves overall health, “said Siegel.
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“Humor, love and other positive emotions go through the deep centers of the brain (pre-Frontal Cortex/Amygdala), which also house fear, fear and worries,” he said. “So it is impossible to feel both positive and negative emotions at the same time – and the former emotions are much healthier.”
Siegel said we can learn a lesson from those who were more inventive during the pandemic.
People who are more playful “succeed in penetrating quality and pleasure into daily activities,” said the researchers of a new study. (Istock)
“Although it has been shown that remote learning and reduced socialization in combination with increased social media and the use of mobile phones led to an increase in anxiety, depression and substance abuse during the pandemic and immediately afterwards, at the same time, at the same time, Families who used this time Encourage playing and creative solutions can apply this in the future for better health results, “he said.
Shen from Oregon State University, together with researcher Zoe Crawley of the Heal Lab, broke the study of more than 500 American adults in two separate groups.
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They divided the participants into two cohorts – those with higher levels of playfulness, such as measured by the adult playing scale and those with lower levels of the same quality.
They found “ways to create moments of joy, even in difficult circumstances.”
Those who were more playful said Shen, “shared similar perceptions of risk and protective factors as their less playful colleagues, but showed more optimism in proposing future possibilities, which are involved in more creative problem solving and managed to in quality and pleasure put in daily activities. “
“Playing does not disrupt reality – it improves this,” notes a new study. (Istock)
She added: “They actively changed challenging situations, found creative substitutes for what was lost, obstacles considered opportunities … and maintained a strong sense of control over their answers.”
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Visually, she said that although the “very playful” people did not necessarily do different activities or they do more often than the less playful people, they experienced the activities with higher quality – more immersion, activity and positive effect.
“This essentially makes lemonade of lemons,” said Shen, “and it is closely linked to resilience.”
Even only 5 to 10 minutes a day spend on “playing a small dose” can make a “meaningful difference”, the researchers said. (Istock)
Shen emphasized that the more positive and playful people “were just as realistic about Covid-19 risks and challenges as others but they excelled in ‘lemonading’.”
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They discovered “ways to create moments of joy, even in difficult circumstances.”
Said Shen: “Playfulness does not disrupt reality – it improves this.”
She said that regularly sets aside for playing can be ‘instrumental’.
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It offers a safe space to express and practice playfulness, she indicated.
Even only 5 to 10 minutes a day spend on “playing a small dose” can make a “meaningful difference,” the researcher said.
