For many people, the food that is served at Super Bowl parties is just as well a draw, if not more than the game itself.
From buffalo wings to chips, dips and more, the Food and drinks Served at Super Bowl parties have become an annual staple.
But with many people who try to maintain healthy diets and at the same time have fun, FOX News Digital spoke with a doctor for weight loss to see what she is planning to serve this super bowl and for food tips that do not derail health goals.
How to view Super Bowl Lix between Chiefs, Eagles streamed on Tubi
“One of the things I like to have served (is) baked (IS) chicken wings -Not baked, baked, “Dr. Sue Decotiis in New York City told Fox News Digital.
To make this, Decotiis “Bastes (with) only a small, little bit of oil”, along with herbs to add taste without adding calories, she said.
To reduce calories without sacrificing the taste, fry chicken wings instead of frying them. (Istock)
“And they are really great. You can have four or five pieces for fewer than 300 calories,” she said.
Another thing that Decotiis does is to stay organic and Minimal food Where possible.
Super Bowl party dishes inspired by host city of New Orleans
She also focuses on what she calls ‘substantial foods’ that fill it.
“I don’t serve any mess. No processed food. I think that’s the key,” she said. “And you can still have a good time.”
A typical super bowl -spread includes pizza, chicken wings, nachos and sliding controllers. (Istock)
People come to Super Bowl Parties are hungryShe said, and as a host she “doesn’t want them to eat a lot of waste.”
She also makes swaps. For example, she uses a protein -rich Greek yogurt for the base of her dips instead of Fattier, processed foods.
America’s favorite Super Bowl -snacks per state
“And then you only have tons of vegetables and you make them as long strips of celery, cucumber or asparagus – even green beans – you can dive into it right away,” she said.
Vegetables with delicious, healthy dips can ensure a good super bowl snack. (Istock)
Decotiis also seems to prevent them from serving overly salt food to her guests, because it ensures that they drink more – and consume more calories.
Click here to sign up for our lifestyle newsletter
“The thing is, no matter how good you are with your food, you will probably drink most of your calories,” she said.
Most calories are likely to be consumed by drinking alcohol, said a doctor for weight loss. (Istock)
As an alternative, Decotiis offers “different types of sparkling water”, as well as SAP for mixers for alcoholic beverages, she said
“You just don’t want a lot of sugary sweet drinks,” she said.
“Beer, of courseis good. ”
For more lifestyle articles, visitors www.foxnews.com/lifestyle
Decotiis advises everyone – regardless of whether they are the guest or host – to “appear very well hydrated for these parties”.
She said, “Because if you are not, you think you are more hungry than you are and thirsty than you are.”
It is best to be well hydrated at a super bowl party, so that you can enjoy the food without eating too much. (Istock)
By serving pleasure, tasty foods such as meatballs and chicken wings, guests can keep their hunger and eat too much or avoid exaggerated, she said.
Click here to get the Fox News app
“But you really need food there. It can’t just be All Snacks“Decotiis said.
“I like good quality food. People are hungry.”
