According to data from the Centers for Disease Control and Prevention (CDC), more than 133 million Americans (40%) had at least one chronic disease in 2022 in 2022.
At the top of the list of chronic diseases His heart conditions, cancer, stroke, chronic obstructive lung disease (COPD) and diabetes.
Dr. ASEEM MALHOTRA, a cardiologist and campaigner in London, believes that a large part of what feeds all those disorders are the food on the plates of the Americans.
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‘I think you can’t repair health or healthcare without Food“He said during an interview on the camera with Fox News Digital.
Dr. ASEEM MALHOTRA, a cardiologist and campaigner in public health, is based in London, believes that a large part of what provides diseases with fuel, are the food on the plates of the Americans. (Dr. Asema Malhotra)
Studies have shown that only one in eight Americans has optimum metabolic health, which defines Malhotra as “the state of balance that the body retains between storing fat and burning for energy.”
What stimulates metabolic health?
In his bestseller book, “The 21-Day Immunity Plan”, Malhotra writes that metabolic health is measured with the help of five markers.
They include blood glucose levels, blood pressure, waist circumference, cholesterol profile (the levels of triglycerides of the body, a type of harmful fat found in the blood) and lipoprotein with high density (a useful cholesterol molecuul).
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“A person is considered a metabolic syndrome when he does not meet three of these optimal values,” he writes. “For example, someone who has High blood pressureHigh blood glucose and high triglycerides would be considered the highest risk to experience health problems. “
Poor metabolic health is directly linked to the development of heart conditions, Type 2 diabetes And stroke, warned Malhotra.
Improvements can take place within only 21 to 28 days, according to Malhotra – pure of changing food habits. (Istock)
It also brings people a higher risk of cancer and dementia, as well as complications of infections.
The worst things that someone can do for their metabolic health, said Malhotra, is to eat a diet with a high ultracroced food, sugar and other low -quality carbohydrates, such as flower, rice and pasta -based products.
More than 133 million Americans (40%) had at least one chronic disease in 2022.
To optimize metabolic health, he recommends Whole Foods EatingAvoiding the aforementioned food, staying active and reducing stress by yoga, pilates, meditation or even regularly hugging good friends and loved ones.
Improvements can take place within only 21 to 28 days, according to Malhotra – pure of changing food habits.
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“That means cutting ultracroced food and eliminating what we call low quality carbohydrates-the refined rolls, the pastas, rice, potatoes,” he said. “If you eliminate it – I don’t say forever, but if you do that for four to six weeks, you will start to reset your metabolic health.”
“And then of course you can occasionally have those foods.”
Above the list of chronic diseases are heart conditions, cancer, stroke, chronic obstructive lung disease (COPD) and diabetes. (Istock)
Optimizing metabolic health does not mean that people cannot enjoy food, said Malhotra, whose father taught him to cook when he was a teenager.
“I like food like most people – it’s one of the greatest pleasures of life,” he said Fox News Digital. “I cook every day.”
“But I have the means to also afford healthy food, which many people don’t have, and that’s a real problem,” he added.
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In his daily diet, Malhotra avoids ultracroced food – but that was not always the case. He refers to himself as a “reformed junk food and sugar addict.”
“I used to ate fast food and a lot of sugar,” he shared. “But when I realized that it wasn’t good for me, I looked at the investigation. I repented and converted very quickly and broke that addiction. “
Fighting against ultracrocessed food
Sixty percent of calorie consumption in the American diet comes from ultracrocessed food, the doctor noted, who started sharing his definition.
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“These are industrial formulations consisting of five or more ingredients, usually with additives and preservatives, and in principle they contain unhealthy oils, sugar. They miss fiber (and have) much refined carbohydrates.”
According to Malhotra, ultracrocessed food was “deliberately” designed by the food industry to make them “hyper-palatable and probably addictive”.
Sixty percent of calorie consumption in the American diet comes from ultracrocessed food, the doctor noted. (Istock)
“I think that would be one of the most important things that should be tackled – how do we limit the consumption of ultraco -coded food while at the same time increasing the consumption of entire foods?”
To achieve this, Malhotra suggested taking lessons from tobacco controlThat he believes the US did very well.
“I think you can’t repair health or health care without repairing the food.”
“Proponents of public health and scientists called on Big Tobacco’s manipulations through three processes – aimed at the availability, affordability and acceptability of cigarettes,” he said.
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Malhotra recommends applying the same principle to processed foods, which may mean that it increases the price or use the loads of those foods to subsidize healthier food.
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“I also think that prohibiting advertisements for ultracrocessed food … would certainly go a long way to limit that consumption,” he added.
There is also a need for it public health Education campaigns to help people understand what ultracrocessed food is, according to the doctor.
