If you’ve watched the Philadelphia Eagles this season, you may have heard a new name several times: Cooper Dejean.
As a rookie cornerback and punt Returner for the Eagles, Dejean made a reputation for himself in 2024. In the 16 shows of the game – nine of them as a starting player – he raised 51 tackles, six that pass deflections, a forced fumble, and three fumble recovery. Now, he stands on the brink of something that most players only dream of: won a championship ring.
Before the big game day, Dejean worked together Myfitnesspal And shared his reflections in his old age in Philly, and how he prepared physically and mental to cement his place in the history of the Eagles forever.
MFP: What is like being a part of the Philadelphia Eagles, especially at a time when you are pushing for the championship?
CD: This is an incredible experience. The energy in Philly is electric, and when we are in a championship, the whole city feels behind us. The locker room is obsessed, and the team’s chemistry is at high time. Everyone is locked and dedicated to the same purpose, and it is an honor to be part of something special.
MFP: How does the culture in Philadelphia motivate you and belong to the Eagles fanbase as a player?
CD: Philly fans are next level – they are enthusiastic, honest, and responsible. You can feel their energy on the day of the game, and it urges you to give you everything you get. You don’t just play for the team; You are playing for the city.
MFP: What role does nutrition play in your performance, especially in a long time with poor games?
CD: Nutrition is all – this is the foundation for how I performed. Without the Correct fuel, I can’t bring my best to the farm. It’s not just about energy; It’s about recovery, focus, and stay healthy through a weakening schedule.
MFP: MyFitnesspal is the proud tracking of the Philadelphia Eagles app nutrition, helping players keep track of their foods and personalize their plans. How has it helped you to optimize your nutrition for performance?
CD: I was thrilled to work with MyFitnesspal, as the app became a game changing for me. It’s not just about monitoring what I’m eating; It’s about seeing how each food supports my performance goals. The personalized food plans that are the Eagles team Chef gives is incredible. I can focus on exactly what my body needs to recover faster and stay strong throughout the time.
MFP: As a cornerback and punt Returner, what are your unique nutrition needs, and how do you manage it?
CD: My position is about speed, agility, and fast recovery. I need fast burning carbs for explosive energy and a solid protein balance to help muscle repair, especially after high-intensity play. Staying light but strong is key for me, so I focus on lean proteins, fresh vegetables, and healthy fats to maintain my energy without feeling weight. MyFitnesspal and my team help me keep track of all that so I’m ready for training and game requests.
MFP: Are there any specific foods or foods that you swear to stay in the peak conditions for your paper?
CD: I was a big fan of lighter, packed energy foods before games-like oatmeal with almond butter, bananas, and honey for a good carrot boost. After games or skills, I focus on recovery foods such as roasted chicken, sweet potatoes, and spinach. Staying hydrated is also huge for me, so I keep drinking water and adding electrolytes as needed.
MFP: When the stakes are high, how do you balance the physical grind in maintaining peak mental focus?
CD: It’s all about routine. Nutrition, sleep, and mental games are great. I make sure I’m getting the right fuel, keeping my recovery at the point, and spending time resetting the mind. The mental game is as important as physical or nutrition, especially at this level.
MFP: Looking forward to the big game, what do you think will be the biggest challenge for you as a player and for the team as a whole?
CD: The biggest challenge is to maintain the focus of razor and physical explosion through the whole game. As a cornerback, I have to be prepared to lock my assignment in every play, and as a Punt Returner, I keep thinking about positioning and making split-second decisions. But I couldn’t help but be a huge moment. It’s easy to get caught in the hype, but at the end of the day, it’s another game. We are preparing for all time, so about sticking to what we know, trust in our preparation, and leave everything on the farm.
Will Dejean help the Eagles add a championship title to their name a second time in the last decade? You need to watch them fight it against the defensive champs on Sunday, February 8 and 6:30 PM et/3: 30pm PT to find out.
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