Ever reached in a bag of potato chips and noticed that you couldn’t put them down?
There is a psychological reason for this behavior – but there are healthier alternatives that can satisfy the same desires.
“When the body is under stress, the body releases cortisol, which then increases the desire for comfort food, such as sweets and Salt‘,’ Jonathan Alpert, a New York -based psychotherapist and author, said Fox News Digital.
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“These foods then lead to a sense of saturation or even indulgence, which means that a temporary postponement of negative or difficult emotions, such as stress and fear“He said.
Performance coach and wellness expert Jacob Zemer, also in New York, shared some of his favorite alternatives to chips – snacks that are salt and satisfying, but with one side of Added nutrients.
Potato chips are a salty and satisfying snack that, according to a wellness expert, can offer a temporary delay of stress and fear – but there are healthier options to consider. (Istock)
“There is nothing wrong with potatoesAnd that is a common misconception, “said Zemer.
“The problem comes when you start roasting things. Then add fat plus carbohydrates – which is a recipe for diabetes.”
ChipsHe said, “In fact, his saturated fat, combining refined carbohydrates.”
Zemer added: “Potato chips are very tasty and that is the term we use to describe them at the nutrition level. And that happens when you have something that contains both carbohydrates and fats. And (potato chips) are therefore very savory salt element. ”
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When searching for alternatives for chips, Zemer said that he is looking for products that endure the “protein”- with at least 10 grams of proteins for every 100 calories.
In particular, Zemer regards himself as a fan of Quest -chips and legendary chips, both of which continue with this test, he said.
Zemer is also looking for salt food that contains a high level of fiber, which helps to create a complete feeling.
Potato chips are “very tasty” because of the carbohydrate content and fat. (Istock)
“You are less inclined to binge,” he said about that kind of food.
“There is a great spread alternative that is currently being found At Costco“Zemer also told Fox News Digital.
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“It is called Crisp Power. And they actually have a high protein and high fibers, and they are essentially pretzels.”
Moreover, Zemer said that he recommends what he called “single-ingredient food” that can be salted, such as As an edamame.
“Only save foods that are good options in your home.”
These are a “great solution” that can meet a salty desire without empty calories, he said.
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Although applying changes in food can be a challenge, Zemer said that he encourages people to hang there when adapting to a new situation.
Edamame is a “single-ingredient food” that can help to curb a salty desire, an expert said. (Smith Collection/Gado/Getty images)
He shared his three biggest tips for accepting new habits, especially with food.
“I think the biggest thing is to find something in the meantime that actually saturates that salty desire,” he said.
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Once that item is found, remove the unhealthy options.
“The reality is that you will adapt to it over time.”
“Only save foods that are good options In your home“Said Zemer.
“Do not bring the potato chips home. Don’t take them with you. Give yourself the options.”
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The third advice, he said, is to stay there.
“Taste buttons throw off almost every 30 days,” he said. “So, even if you are not in love with something at first, the reality is over time that you adapt.”
