The Mediterranean diet has continuously shown benefits for overall health.
Researchers from the Tulane University School of Medicine in New Orleans have recently discovered that the diet is linked to improved memory by balanced bacteria in the intestine.
In the study, which was published in the Journal GUT Microbe reports, rats were given one Mediterranean style diet over a period of 14 weeks. This included foods rich in olive oil, fish and fibers.
Mediterranean diet can help women live longer, Harvard Study Finds
In comparison with those who have eaten a Western diet with a high saturated fat, the rats that consumed the Mediterranean diet showed an increase in four types of useful intestinal bacteria and decrease in five other types.
Researchers from the Tulane University School of Medicine have recently discovered that the Mediterranean diet is linked to improved memory by balanced bacteria in the intestine. (Istock)
The rats were then given the task of maneuvering a series of maze that tested their memory.
Those who stood on the Mediterranean diet showed improved performance in the maze challenges.
“This study strengthens how the food we choose, in -depth on our intestinal microbiome and in turn can influence our cognitive performance.”
The researchers have derived that people who have the Mediterranean diet Develop different intestinal bacteria patterns compared to those after a “typical Western diet”, and that those intestinal changes were associated with learning and memory.
“Our results suggest that there can be a connection between diet-modulated microbiota, peripheral immune function and cognitive function,” concluded the research.
“Additional studies are needed to determine the causality between diet -modulated intestinal microbiota, immune function and cognitive function and to explore extra brain mechanisms. “
Bowel microbiome developed by certain food choices can improve cognitive function, the study suggested. (Istock)
The Mediterranean diet group also showed improved cognitive flexibility and working memory – and maintained lower levels of “bad” cholesterol.
Cory MyGrant, a registered dietician nutritionist at Welltheory, was not involved in the study, but shared her reactions.
Nutritionists respond to the ban on the red dye discoloration
“As a dietitian, I am very happy to see more evidence that the incredible power of the Mediterranean diet emphasizes, not just for Heart health But also for Brain Health, “she told Fox News Digital.
“This study strengthens how the food we choose, in -depth on our intestinal microbiome and in turn can influence our cognitive performance.”
The Mediterranean diet group showed improved cognitive flexibility and working memory and maintained lower levels of “bad” cholesterol. (Istock)
The intestinal health is considered “fundamental for general well -being”, MyGrant noted, because it “influences everything, from immunity to mental health. “
“The Mediterranean diet is a fantastic option to support this vital system,” she continued. “Rich in lively, tasteful foods, it can easily be intertwined in daily life with simple adjustments.”
“The Mediterranean diet is associated with a 50% lower risk of cognitive decline and dementia.”
In an interview with FOX News Digital, co-author-co-author Demetrius Maraganore, MD, professor neurology at Tulane University, the difference in cognitive function and intestinal microbial compositions between Mediterranean and Western diets.
The reduced intestinal bacterial diversity of the western diet and the overgrowth of bacteria is similar to what is being observed in it Alzheimer -PatientsHe told Fox News Digital.
The researchers want to develop new therapies to prevent and treat Alzheimer’s disease by utilizing food and intestinal microbiome. (Istock)
The expert noted that compliance with the Mediterranean diet can improve the scholastic and work performance.
“The Mediterranean diet is associated with a 50% lower risk of cognitive decline and dementia, and promotes higher global intelligence, memory function and executive function during lifetime,” he said.
Click here to sign up for our health newsletter
Tips for going Mediterranean Sea
To adopt a more Mediterranean style diet, MyGrant suggested the following simple steps:
- Exchange butter for olive oil
- Add an extra portion of vegetables to meals
- Experiment with vegetable proteins, such as lentils or chickpeas
- Enjoy fish a few times a week
- Snack on nuts or fresh fruit instead of ultra-processed food
Visit for more health articles www.foxnews.com/Health
“It’s about celebrating Real, whole foods While they keep things flexible and enjoyable, “she said.
MyGrant acknowledged that access to fresh products and Mediterranean staples can be a challenge for some, but noted that the diet does not have to be “everything or nothing”.
A dietitian ordered to add more fish and vegetables to a daily diet, as well as nuts, fresh fruit and olive oil. (Istock)
“You can start making small, affordable Swaps such as the use of canned fish, frozen vegetables and full grains and gradually increasing the focus on more vegetable food,” he suggested.
“The goal is to make nourishing choices more accessible, regardless of your circumstances, while giving priority to the connection between Eating and well -being. “
Click here to get the Fox News app
In future research, the Tulane team wants to develop new therapies to prevent and treat Alzheimer’s disease by using food and intestinal microbioma changes, according to Maraganore.
