After the excitement and all the delicious food of Thanksgiving, it can be difficult to maintain the same level of motivation and productivity. Especially when Christmas is around the corner. But, there are ways to keep the momentum going and start December off right!
1. Set Realistic Goals
One way to keep the momentum going after Thanksgiving is to set realistic and achievable goals. Instead of overwhelming yourself with a long list of resolutions, focus on a few key goals that you can work on each day. Even if it moves your body every day, focus only on nutritionor devoting time to a passion project, setting manageable goals will help you stay on track and motivated.
2. Create a Routine
Establishing a routine can be very helpful in maintaining momentum. Try to wake up and go to bed at the same time every day, schedule time for work, exerciseand relaxation, and stay here as long as possible. Having a routine can provide structure and stability, making it easier to stay focused and productive.
3. Stay Connected
Don’t let the post-holiday blues get the best of you. Stay connected with friendsfamily, and colleagues to maintain a sense of community and support. Whether through a virtual meetup, phone call, or social mediastaying connected with your girls can help boost your mood and keep you motivated. Surround yourself with positive people who will help you stay on track and inspired.
Remember, it’s normal to experience a drop in motivation after the holidays, but with the right goals and mindset, you can keep the momentum going and keep moving forward with your goals.
Keep crushing our Holiday Survival Challenge and get ready for another Fitness Challenge in the New Year! More details coming soon!
